🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 57.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Totopos De Maiz Homestyle Tortilla Chips contains 140.0 calories per serving (7 Tortilla Chips (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stone Ground Corn, Corn Flour (cellulose and Guar Gum, Enzymes, Contains One or More of the Following: Calcium Propionate, Phosphoric Acid, Benzoic Acid, Sorbic Acid and Fumaric Acid (to Preserve Freshness)), Vegetable Oil (contains One or More of the Following: Corn, Canola, Cottonseed, And/or Sunflower), Salt and Trace of Lime.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Totopos De Maiz Homestyle Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Totopos De Maiz Homestyle Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Potassium | 57.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Totopos De Maiz Homestyle Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Totopos De Maiz Homestyle Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Totopos De Maiz Homestyle Tortilla Chips
Is Totopos De Maiz Homestyle Tortilla Chips good for weight loss?
These chips are relatively moderate in calories at 140 per serving, but the 7g of fat and minimal fiber (1g) mean they won't keep you feeling full for long. They're best enjoyed in moderation as an occasional treat rather than a regular weight-loss staple.
Is Totopos De Maiz Homestyle Tortilla Chips heart-healthy?
The high saturated fat and low potassium aren't ideal for heart health, though the modest sodium level is a positive sign. These are better viewed as an occasional indulgence than a heart-healthy regular choice.
Is Totopos De Maiz Homestyle Tortilla Chips gluten-free?
Yes, these tortilla chips are gluten-free, as they're made from corn with no wheat or gluten-containing ingredients listed.
What diets does Totopos De Maiz Homestyle Tortilla Chips suit?
These chips work for gluten-free diets and can fit into most eating patterns in small portions. They're less suitable for strict low-fat diets given the saturated fat content, and their low fiber makes them a poor choice for high-fiber or weight-loss focused approaches.
What should I watch out for with Totopos De Maiz Homestyle Tortilla Chips?
The saturated fat content is notably high at 7g per serving, which is about a third of the daily limit for many people. While the sodium is quite low, the lack of substantial fiber or protein means these chips provide quick calories without much nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
