🧪 Nutrition Facts
- Calories 170.3
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 24.8 mg
- Sodium 619.7 mg
- Potassium 139.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (0.5 Sandwich (99.0g)), Oven Roasted Turkey with Swiss Cheese & Lettuce on Multigrain Sandwich Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (46.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Multigrain Bread (stone Ground Whole White Wheat Flour [unbleached, Unbromated Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid], Water, Rye Flour, Rye Chops, Yeast, Contains 2% or Less of the Following: Salt, Soybean Oil, Wheat Gluten, Malted Barley Extract, Barley, Cracked Wheat, Corn Grits, Rye Malt, Flaxseeds, Spices, Malted Barley Flour, Sesame Seeds, Cultured Wheat Flour, Millett, Ascorbic Acid, Quar Gum, Coarse Ground Oats, Enzymes, Vegetable Mono & Diglycerides), Turkey (turkey Breast, Turkey Broth & 2% or Less of the Following: Salt, Sugar, Carrageenan, Sodium Citrate, Sodium Phosphate, Sodium Diacetate), Lettuce, Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Turkey with Swiss Cheese & Lettuce on Multigrain Sandwich Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Turkey with Swiss Cheese & Lettuce on Multigrain Sandwich Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Roasted Turkey with Swiss Cheese & Lettuce on Multigrain Sandwich Bread accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Oven Roasted Turkey with Swiss Cheese & Lettuce on Multigrain Sandwich Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 12 Minutes Per Mile | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Turkey with Swiss Cheese & Lettuce on Multigrain Sandwich Bread
Is Oven Roasted Turkey with Swiss Cheese & Lettuce on Multigrain Sandwich Bread good for weight loss?
This sandwich can fit into a weight loss plan thanks to its modest calorie count of 170 per half sandwich and high protein-to-calorie ratio at 15g. The 3g of fiber and whole grain bread help with satiety, though you'll want to watch the sodium level if you're sensitive to salt intake.
Is Oven Roasted Turkey with Swiss Cheese & Lettuce on Multigrain Sandwich Bread good for muscle building?
With 15g of protein per half sandwich, this is a solid choice for muscle recovery and building. Pair it with additional protein sources or carbs elsewhere in your meal to maximize the muscle-building stimulus.
Is Oven Roasted Turkey with Swiss Cheese & Lettuce on Multigrain Sandwich Bread good post-workout fuel?
The balanced mix of protein and carbs makes this a reasonable post-workout option, though the carb amount is moderate at 22g per half sandwich. Consider pairing it with fruit or a starchy side if you need more carbohydrates to replenish energy stores.
Is Oven Roasted Turkey with Swiss Cheese & Lettuce on Multigrain Sandwich Bread heart-healthy?
This sandwich scores well for heart health with only 1.5g of saturated fat and minimal cholesterol at about 25mg. The whole grain bread provides fiber, and the lean turkey breast keeps the fat content low.
What should I watch out for with Oven Roasted Turkey with Swiss Cheese & Lettuce on Multigrain Sandwich Bread?
The sodium content is quite high at nearly 620mg per half sandwich, which can add up quickly if you eat a full sandwich or multiple servings. If you're monitoring salt intake for blood pressure or other health reasons, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
