🧪 Nutrition Facts
- Calories 709.5
- Total Fat 30.0 g
- Saturated Fat 6.0 g
- Cholesterol 21.5 mg
- Sodium 1651.2 mg
- Potassium 245.1 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 6.0 g
- Sugars 22.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 709.5 calories per serving (1 Pkg (430.0g)), Crunchy Krab Sushi Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 93.0g per serving (52.7% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1651.2mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (white Rice, Water), Imitation Crab (surimi [alaska Pollock And/or Whiting, Sugar, Water, Sorbitol, Modified Corn Starch, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate], Egg Whites, Starch [modified Taploca, Potato, Wheat], Wheat Flour, Soy Protein, Soybean Oil , Salt, Natural and Artificial Flavors [hydrolyzed Soy Protein, Extracts of Crab, Anchovy, Shrimp, and Soy], Calcium Chloride, Disodium Inosinate, Disodium Guanylate, Cochineal Extract, Carmine, Paprika), Cucumber, Avocado, Sriracha Pea (green Peas, Sugar, Wheat Flour Glutinous Rice Flour, Modified Starch, Vegetable Oil [palm/coconut/sunflower], San, Yeast Extract Powder, Dextrose,tapioca Starch, Silicon Dioxide, Flavoring, Citric Acid, Garlic Powder, Artificial Coloring Artificial Flavoring, Onion Powder, Spices), Mayonnaise (soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt, Sugar, Vitamin E, Lemon Juice Concentrate, Calcium Disodium Edta [used to Protect Quality], Natural Flavors), Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar (sugar, Molasses]), Red Cabbage, Japanese Bbq Sauce (sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Water, Dextrose, Salted Mirin [sake (water, Rice, Koji), Sugar, Water, Salt, Yeast Extract], Salted Sake (water, Rice, Koji, Salt], Corn Starch, Caramel Color, Xanthan Gum), Sriracha Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Contains Sodium Bisulfite as Preservatives, Xanthan Gum), Scallions, Chili Oil (soybean Oil, Chili), Seaweed, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color, Artificial Coloring
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Artificial Flavoring, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Krab Sushi Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Krab Sushi Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 709.5 kcal | 35.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 21.5 mg | 7% |
| Sodium | 1651.2 mg | 72% ⚠️ |
| Total Carbohydrate | 93.0 g | 34% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 22.0 g | 44% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 38.7 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 245.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Krab Sushi Burrito accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 709.5 calories in Crunchy Krab Sushi Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.6 min |
| Walking: 17 minutes per mile | 122.4 min |
| Cycling (Low Intensity) | 77.6 min |
| HIIT | 65.7 min |
| Walking: 14 minutes per mile | 101.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Krab Sushi Burrito
Is Crunchy Krab Sushi Burrito good for weight loss?
At 710 calories per package with significant fat (30g) and added sugars (22g), this isn't ideal for weight loss. The 6g of fiber helps with satiety, but the calorie density and refined carbohydrate content make it easy to overconsume.
Is Crunchy Krab Sushi Burrito good for muscle building?
With only 16g of protein in a 710-calorie meal, this burrito falls short for muscle building. You'd need to pair it with additional protein sources to meet typical muscle-building nutrition goals.
Is Crunchy Krab Sushi Burrito good post-workout fuel?
While it provides some carbs and protein for recovery, the 16g of protein is on the lower end for post-workout nutrition, and the high sodium combined with modest potassium isn't ideal for electrolyte balance after exercise.
How might Crunchy Krab Sushi Burrito affect blood sugar?
The white rice base and 22g of added sugar will cause a rapid rise in blood sugar. With only 6g of fiber to moderate the impact, this meal is likely to produce a quick glucose spike followed by an energy dip.
What should I watch out for with Crunchy Krab Sushi Burrito?
The sodium content at 1,651mg is quite high—over two-thirds of the daily recommended limit in a single meal. Added sugars total 22g, and the refined white rice base means the carbs will digest quickly without much sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
