🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 10.1 mg
- Potassium 26.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Cookie Tarts contains 120.1 calories per serving (2 Cookies (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (61.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Butterfat (milk), Glucose-Fructose Syrup, Glycerin, Eggs, Lemon Puree, Apple Puree, Egg Yolks, Lemon Juice Concentrate, Almond Puree, Invert Sugar Syrup, Pectin, Sodium Citrate, Natural Lemon Flavors with Other Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cookie Tarts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cookie Tarts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 4.5 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 26.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Cookie Tarts accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Lemon Cookie Tarts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Blading | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cookie Tarts
Is Lemon Cookie Tarts good for weight loss?
These cookies aren't ideal for weight loss since they're high in sugar with 18g per serving and offer minimal protein (1g) to keep you satisfied. At 120 calories per serving, they're relatively modest, but the lack of fiber and protein means you won't feel full for long.
How might Lemon Cookie Tarts affect blood sugar?
With 18g of sugar and minimal fiber or protein, these cookies will likely cause a quick spike in blood sugar. The glucose-fructose syrup and multiple sweetening ingredients mean the impact hits fast and can leave you feeling hungry again shortly after.
Is Lemon Cookie Tarts suitable for people with lactose intolerance?
These contain butterfat and milk ingredients, so they're not suitable for people with lactose intolerance.
Is Lemon Cookie Tarts gluten-free?
Wheat flour is the first ingredient, so these cookies are not gluten-free.
What should I watch out for with Lemon Cookie Tarts?
The main concern is the sugar content—all 18g of carbs comes from sugar, which makes up 75% of the cookie's calories. If you're watching your sugar intake or managing blood sugar, these should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
