🧪 Nutrition Facts
- Calories 336.3
- Total Fat 21.5 g
- Saturated Fat 6.8 g
- Cholesterol 10.5 mg
- Sodium 533.0 mg
- Potassium 53.2 mg
- Total Carbohydrate 28.4 g
- Dietary Fiber 2.5 g
- Sugars 1.4 g
- Protein 7.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 124.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 336.3 calories per serving (4 pizza (95.0g)), Brooklyn Cob is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.5g, 57.5% of calories), including 6.8g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dough: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Soybean Oil, Wheat Gluten, Yeast, Calcium Sulfate, Potassium Bromate, Tricalcium Phosphate, Magnesium Carbonate. Sauce: Fresh Vine-Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid, Sugar, Parmesan, Salt, Pepper. Cheese: Provolone (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brooklyn Cob — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brooklyn Cob contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336.3 kcal | 16.8% |
| Total Fat | 21.5 g | 28% |
| Saturated Fat | 6.8 g | 34% |
| Cholesterol | 10.5 mg | 3% |
| Sodium | 533.0 mg | 23% |
| Total Carbohydrate | 28.4 g | 10% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 1.4 g | 3% |
| Protein | 7.4 g | 15% |
| Calcium | 124.5 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 53.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brooklyn Cob accounts for 16.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 336.3 calories in Brooklyn Cob? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.4 min |
| Walking: 17 minutes per mile | 58.0 min |
| Cycling (Low Intensity) | 36.8 min |
| HIIT | 31.2 min |
| Softball | 63.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brooklyn Cob
Is Brooklyn Cob heart-healthy?
This isn't an ideal choice if you're focused on heart health. The combination of 6.8g saturated fat and moderate sodium per slice, along with the overall fat content, means it's better enjoyed occasionally rather than regularly.
How does Brooklyn Cob fit a low-sodium diet?
At 533mg per slice, this pizza contains a meaningful amount of sodium. Two slices would already exceed 1,000mg, so it doesn't fit well into a strict low-sodium approach.
Is Brooklyn Cob suitable for people with lactose intolerance?
This contains both provolone and parmesan cheese, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Brooklyn Cob gluten-free?
No, this is not gluten-free. The dough is made from enriched wheat flour and contains wheat gluten.
What should I watch out for with Brooklyn Cob?
With 21.5g of fat per serving—over a third of a typical daily allowance—this slice is quite rich, and nearly a third of that is saturated fat. The sodium content of 533mg per slice is also notable; eating multiple slices would quickly add up, especially if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
