🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 19.6 mg
- Sodium 879.6 mg
- Potassium 370.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy contains 129.9 calories per serving (245 GRM (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.1% of calories). One thing to note: a single serving contains 879.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, White Meat Chicken R Used Without Antibiotics, Shiitake Mushrooms, Onions, Bok Choy Enriched Spaghetti Noodles (semolina (wheat], Egg Whites, Glyceryl Monostearate, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Sauce (water, Soybeans, Salt, Alcohol), Contains 2% or Less of: Scallions, Jalapeno Peppe S, Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Ginger, Sugar, Modified Corn Starch, Basil, Cilantro, Canola Oil, Salt, Onion Powder, Garlic Powder, Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Glyceryl Monostearate, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 879.6 mg | 38% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 370.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tai Chi | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy
Is Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy good for weight loss?
This soup is quite low in calories at about 130 per serving, making it easy to fit into a weight loss plan. The protein content at 10g per serving helps keep you satisfied, while the minimal fat and moderate carbs from noodles won't derail your goals.
Is Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy good for muscle building?
With 10g of protein per serving, this soup provides a modest amount to support muscle recovery, though you'd likely want to pair it with additional protein sources for more substantial muscle-building results.
Is Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy heart-healthy?
The saturated fat is minimal at 0.5g, and cholesterol is very low at about 20mg, which are both favorable for heart health. However, the high sodium level works against these benefits, so it's best enjoyed occasionally rather than regularly if you're watching your cardiovascular health.
How does Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy fit a low-sodium diet?
This soup won't work well for a low-sodium diet since it contains 880mg of sodium—about 38% of the recommended daily intake in a single serving.
What should I watch out for with Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy?
The sodium content is notably high at 880mg per serving—nearly 40% of the daily limit in one bowl. If you're sensitive to salt or monitoring your sodium intake, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
