Calories in Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy, Chinese-Style White Meat Chicken, Mushrooms & Bok Choy

Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy, Chinese-Style White Meat Chicken, Mushrooms & Bok Choy contains 129.9 calories per serving (245 GRM (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.1% of calories). One thing to note: a single serving contains 879.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth, White Meat Chicken R Used Without Antibiotics, Shiitake Mushrooms, Onions, Bok Choy Enriched Spaghetti Noodles (semolina (wheat], Egg Whites, Glyceryl Monostearate, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Sauce (water, Soybeans, Salt, Alcohol), Contains 2% or Less of: Scallions, Jalapeno Peppe S, Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Ginger, Sugar, Modified Corn Starch, Basil, Cilantro, Canola Oil, Salt, Onion Powder, Garlic Powder, Nisin Preparation and Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy, Chinese-Style White Meat Chicken, Mushrooms & Bok Choy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy, Chinese-Style White Meat Chicken, Mushrooms & Bok Choy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.

How long would it take to burn off the 129.9 calories in Chinese-Style Chicken Noodle Soup with White Meat Chicken, Mushrooms & Bok Choy, Chinese-Style White Meat Chicken, Mushrooms & Bok Choy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.