🧪 Nutrition Facts
- Calories 270.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.1 mg
- Sodium 690.1 mg
- Potassium 383.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 bowl (227.0g)), Chicken Fajita Grilled Chicken, Fire-Roasted Onions and Bell Pepper Strips Seasoned with Fajita Spices and Served over Spanish-Style Rice Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (53.7% of calories). One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Rice), Cooked Seasoned Chicken White Meat Strips (chicken White Meat, Water, Less than 2% Soy Sauce [water, Soybeans, Salt, Alcohol], Rice Starch, Salt, Natural Flavors, Spices, Flavor [yeast Extract, Citrus Extract]), Red and Yellow Bell Pepper Strips Water Tomatoes (tomatoes, Tomato Juice, Citric Acid), Fire Roasted Red Onion Roasted Poblano Chili Contains 2% or Less Canola Oil, Chicken Base (cooked Mechanically Separated Chicken, Salt, Chicken Flavor, Maltodextrin, Chicken Fat, Sugar, Whey Powder [milk], Onion Powder Extractives of Turmeric [color], Natural Flavor), Tomato Paste, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices [mustard], Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Tomatillo, Onion, Spices, Modified Food Starch, Chipotle Puree (chipotle Pepper, Water, Salt, Vinegar), Wheat Flour, Salt, Cilantro, Dehydrated Garlic, Annatto Extract Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fajita Grilled Chicken, Fire-Roasted Onions and Bell Pepper Strips Seasoned with Fajita Spices and Served over Spanish-Style Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fajita Grilled Chicken, Fire-Roasted Onions and Bell Pepper Strips Seasoned with Fajita Spices and Served over Spanish-Style Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 36.3 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 383.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fajita Grilled Chicken, Fire-Roasted Onions and Bell Pepper Strips Seasoned with Fajita Spices and Served over Spanish-Style Rice Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Chicken Fajita Grilled Chicken, Fire-Roasted Onions and Bell Pepper Strips Seasoned with Fajita Spices and Served over Spanish-Style Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 18 minutes per mile | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fajita Grilled Chicken, Fire-Roasted Onions and Bell Pepper Strips Seasoned with Fajita Spices and Served over Spanish-Style Rice Bowl
Is Chicken Fajita Grilled Chicken, Fire-Roasted Onions and Bell Pepper Strips Seasoned with Fajita Spices and Served over Spanish-Style Rice Bowl good for weight loss?
This bowl can fit into a weight loss plan since it's moderate in calories at 270 per serving. The 13g of protein and 36g of carbs from the rice provide satiety, though the fiber content is quite low at under 1g, which means it won't keep you feeling full as long as higher-fiber options would.
Is Chicken Fajita Grilled Chicken, Fire-Roasted Onions and Bell Pepper Strips Seasoned with Fajita Spices and Served over Spanish-Style Rice Bowl good for muscle building?
With 13g of protein from grilled chicken, this meal provides a decent protein contribution for muscle recovery, though it's on the lighter side for someone focused on significant muscle gains. Pairing it with a protein-rich side or snack would be more optimal for building muscle.
Is Chicken Fajita Grilled Chicken, Fire-Roasted Onions and Bell Pepper Strips Seasoned with Fajita Spices and Served over Spanish-Style Rice Bowl good post-workout fuel?
This works reasonably well after a workout since it combines protein for muscle recovery with carbs from the rice to replenish energy stores. The lower fiber makes it easier to digest quickly, though you might want additional protein if you're doing intense strength training.
Is Chicken Fajita Grilled Chicken, Fire-Roasted Onions and Bell Pepper Strips Seasoned with Fajita Spices and Served over Spanish-Style Rice Bowl good fuel for endurance activities?
The 36g of carbs make this a decent choice for fueling endurance activities, providing accessible energy from the rice base. However, the modest 2mg of iron and lack of substantial micronutrients mean it's better as part of a broader nutrition plan rather than a complete endurance meal on its own.
What should I watch out for with Chicken Fajita Grilled Chicken, Fire-Roasted Onions and Bell Pepper Strips Seasoned with Fajita Spices and Served over Spanish-Style Rice Bowl?
The sodium content at 690mg per bowl is notable and accounts for a significant portion of a typical daily limit. If you're monitoring sodium intake or have blood pressure concerns, this is something to keep in mind with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
