🧪 Nutrition Facts
- Calories 309.6
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 64.8 mg
- Sodium 340.2 mg
- Potassium 26.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (4 pieces (90.0g)), Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese, Chicken Dijon Croissants is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 61.2% of calories), including 13.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Tron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [pasteurized Cream), Salt), Cream Cheese (pasteurized Whole Milk and Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Eggs, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta-Carotene [color]), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Brined Chicken (chicken, Water, Salt, Sugar, Lemon Juice), Brown Sugar, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese, Chicken Dijon Croissants — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese, Chicken Dijon Croissants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 63.0 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 26.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese, Chicken Dijon Croissants accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese, Chicken Dijon Croissants? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Backpacking | 46.9 min |
Find more information on calories burned doing popular exercises.