🧪 Nutrition Facts
- Calories 309.6
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 64.8 mg
- Sodium 340.2 mg
- Potassium 26.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (4 pieces (90.0g)), Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 61.2% of calories), including 13.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Tron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [pasteurized Cream), Salt), Cream Cheese (pasteurized Whole Milk and Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Eggs, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta-Carotene [color]), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Brined Chicken (chicken, Water, Salt, Sugar, Lemon Juice), Brown Sugar, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 63.0 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 26.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Lacrosse | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese
Is Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese good for weight loss?
At 310 calories per serving with 21g of fat, these croissants are calorie-dense and high in saturated fat, making them challenging for weight loss goals. The protein content is modest at 8g per serving, which won't provide much satiety.
Is Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese good for muscle building?
With only 8g of protein per serving, these croissants fall short of what you'd want for muscle building. You'd need to pair them with a significant additional protein source to make them work in a muscle-building diet.
Is Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese heart-healthy?
The high saturated fat and moderate cholesterol make this less ideal for heart health. While the sodium isn't extremely high, the saturated fat content is the bigger concern for cardiovascular wellness.
Is Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese suitable for people with lactose intolerance?
These croissants contain both cream cheese and two types of cheese, making them unsuitable for people with lactose intolerance.
What should I watch out for with Chicken Dijon Croissants Dijon Mustard and Chicken Rolled into a Flaky Butter Puff Pastry with Cheddar and Swiss Cheese?
The saturated fat content at 13g per serving is substantial—that's over half the daily limit for many people. Sodium is also present at 340mg, which adds up quickly if you eat multiple servings. The combination of refined carbs from the puff pastry and cheese means this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
