🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Ketchup is a very low-calorie food at 15.0 calories per serving (1 tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Banana (29%) Sugar, Salt Modified Corn Starch, Acidity Regulator (acetric Acid), Onion, Garlic Hot Pepper, Preservatives (E385, E211), Colour (e102*).
🔬 Ingredient Analysis
Artificial Preservatives: E211
Artificial Colours: E102
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Ketchup accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Banana Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Bench Press | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Ketchup
Is Banana Ketchup good for weight loss?
Banana ketchup is very low in calories at just 15 per tablespoon, making it easy to use without significantly impacting your calorie intake. However, it's almost entirely sugar and carbs with no protein or fiber, so it won't help you feel full or satisfied. It's best used sparingly as a condiment rather than relied upon as part of a weight loss strategy.
Is Banana Ketchup a good snack for kids?
Kids typically enjoy ketchup's familiar sweet-savory flavor, and at 15 calories per tablespoon, it's a low-calorie way to add taste to meals. The 190mg sodium per tablespoon is moderate for occasional use, though parents may want to limit intake given the added sugar and artificial color (E102).
Is Banana Ketchup gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and modified corn starch is naturally gluten-free. That said, without a certified gluten-free label, there's a small risk of cross-contamination during manufacturing, so those with celiac disease should verify with the manufacturer.
What diets does Banana Ketchup suit?
Banana ketchup works for vegan and vegetarian diets since it contains no animal products. It's also suitable for paleo-style diets due to its minimal processing, though the added sugar and preservatives mean it's not ideal for strict low-carb or keto approaches.
What does Banana Ketchup pair well with for a balanced meal?
Banana ketchup pairs nicely with grilled or fried proteins like chicken, pork, and seafood, bringing a slightly sweet and tangy complement. It also works well with starchy sides such as fries, rice, or plantains, creating a balanced meal when combined with a vegetable side dish for fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
