🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 149.9 mg
- Potassium 0.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shortbread Crumb Dunkers contains 140.1 calories per serving (1 dunker (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 12.0g are sugars.
📝 Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Nonfat Dry Milk, Contains 2% or Less of Soy Flour, Dextrose, Dry Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Sodium Propionate and Sodium Diacetate, Mono & Dyglycerides, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cellulose Gum, Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Corn Starch, Maltodextrin, Food Starch-Modified, Natural Mixed Tocopherols, Alpha Tocopherals, Beta Carotene, Corn Oil, Palm Oil, Corn Syrup, Calcium Carbonate, Agar, Confectioner's Glaze, Rice Flour, Partially Hydrogenated Vegetable Oil, Vegetable Oil (palm Kernel/palm Oil) Carrageenan, Carnauba Wax, Fd&c Red 40, Yellow 5-6, Red 3, Fd&c Blue 1 Lake, Blue 1, Fd&c Blue 2 Lake, Blue 2, Titanium Dioxide, Gum Tragacanth, Gum Arabic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate, Sodium Diacetate
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Yellow 5, Blue 1, Fd&C Blue 1, Blue 2, Fd&C Blue 2
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Gum Arabic, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shortbread Crumb Dunkers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shortbread Crumb Dunkers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 0.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shortbread Crumb Dunkers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Shortbread Crumb Dunkers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 16 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shortbread Crumb Dunkers
Is Shortbread Crumb Dunkers good for weight loss?
These cookies are calorie-dense at 140 calories per dunker with minimal protein (1g) to keep you satisfied, making them less ideal for weight loss. The 12g of sugar per cookie contributes empty calories without nutritional benefit.
Is Shortbread Crumb Dunkers a good snack for kids?
Kids generally enjoy the sweet taste and dunking format, though the artificial colors and high sugar content (12g per dunker) make them more of an occasional treat than a regular snack.
Is Shortbread Crumb Dunkers suitable for people with lactose intolerance?
Not suitable—the product contains multiple dairy ingredients including nonfat dry milk, dry whey, sour cream solids, cultured buttermilk, and cultured skim milk.
Is Shortbread Crumb Dunkers gluten-free?
No, these contain enriched wheat flour and wheat starch as primary ingredients.
What diets does Shortbread Crumb Dunkers suit?
These work for omnivorous and flexitarian diets, but are unsuitable for gluten-free, dairy-free, vegan, and many allergen-conscious diets due to wheat, milk, eggs, and soy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
