🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 94.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ram Goat Mannish Water Flavored Jamaican Soup Mix contains 50.0 calories per serving (2 tbs oup Mix (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (84.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni Product (semolina Flour, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Ferrous Sulphate Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Agar, Monosodium Glutamate, Maltodextrin, Onion Powder, Spices, Garlic Powder, Artificial Flavors, Dehydrated Parsley, Turmeric Powder, Guar Gum (thickener), Calcium Phosphate (anti-Caking Agent), Textured Vegetable Protein.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Agar
Flavour Enhancers: Monosodium Glutamate, Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ram Goat Mannish Water Flavored Jamaican Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ram Goat Mannish Water Flavored Jamaican Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 94.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ram Goat Mannish Water Flavored Jamaican Soup Mix accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Ram Goat Mannish Water Flavored Jamaican Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 16 minutes per mile | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ram Goat Mannish Water Flavored Jamaican Soup Mix
Is Ram Goat Mannish Water Flavored Jamaican Soup Mix good for weight loss?
At 50 calories per serving with just 2g of protein and 11g of carbs, this soup mix is quite light calorie-wise. However, the low protein content means it won't keep you feeling full for long, so it works best as part of a larger meal rather than on its own for weight loss.
Is Ram Goat Mannish Water Flavored Jamaican Soup Mix heart-healthy?
The lack of saturated fat is a plus for heart health. That said, the high sodium concentration is a concern if you're managing blood pressure, since excessive sodium intake can increase cardiovascular risk.
How does Ram Goat Mannish Water Flavored Jamaican Soup Mix fit a low-sodium diet?
This soup mix isn't suitable for a low-sodium diet given its 500mg sodium per serving. You'd quickly exceed sodium targets if this is a regular part of your meals.
Is Ram Goat Mannish Water Flavored Jamaican Soup Mix gluten-free?
No, this product contains wheat ingredients in both the macaroni product and enriched wheat flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Ram Goat Mannish Water Flavored Jamaican Soup Mix?
The sodium content is significant at 500mg per 2-tablespoon serving—that's about 22% of a typical daily limit in just a dry mix portion. Additionally, this product contains monosodium glutamate (MSG) and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
