🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 3.5 mg
- Sodium 119.0 mg
- Potassium 150.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Milk Tea contains 140.0 calories per serving (350.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (87.5% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Cane Sugar, Black Tea, Skim Milk Powder, Whole Milk Powder, Vegetable Fiber, Natural Flavors, Salt, Gellan Gum, Sunflower Lecithin, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Milk Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Milk Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 3.5 mg | 1% |
| Sodium | 119.0 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 2.0 g | 4% |
| Calcium | 70.0 mg | 5% |
| Potassium | 150.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Milk Tea accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Black Milk Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Push-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Milk Tea
Is Black Milk Tea good for weight loss?
Black milk tea isn't ideal for weight loss due to its 28g of sugar per serving—that's about 7 teaspoons. At only 140 calories with minimal protein (2g), it won't keep you feeling full for long.
How might Black Milk Tea affect blood sugar?
With 28g of sugar and minimal fiber or protein to slow absorption, this drink will likely cause a quick spike in blood sugar. The sugar hits fast since it's in liquid form, which your body absorbs rapidly.
Is Black Milk Tea suitable for people with lactose intolerance?
This contains both skim milk powder and whole milk powder, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Black Milk Tea suit?
This beverage fits best into flexible diets without strict sugar limits. It's not aligned with low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Black Milk Tea?
The sugar content is the main concern here, making up almost all the carbs in this beverage. If you're managing blood sugar or limiting sugar intake, you'll want to be mindful of how often you drink this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
