🧪 Nutrition Facts
- Calories 280.3
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 114.4 mg
- Sodium 929.5 mg
- Potassium 330.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 sandwich (143.0g)), Sourdough Egg, Ham & Cheese Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (47.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 929.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sourdough Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Base (wheat Flour, Salt, Fumaric Acid Malted Barley Flour, Malt Powder [dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid). Soybean Oil, Yeast Mold Inhibitor (cultured Wheat Flour, Vinegar), Sugar, Dough Conditioner (monoglycerides), Guar Gum, Salt, Sunflower Lecithin, Dough Conditioner (wheat Flour, Enzymes, Salt), Dough Conditioner (wheat Flour, Salt, Enzymes), Ascorbic Acid (oxidation), Scrambled Egg Patty: Whole Eggs. Nonfat Milk, Water, Soybean Oil, Salt, Modified Corn Starch, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent), Sliced Smoked Ham: Ham, Cured with Water, Contains 2% or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate. Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring. Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings, Pasteurized Process American Cheese: Milk, Water. Cream, Contains 2% or Less of Cheese Culture, Citric Acid. Color Added. Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sourdough Egg, Ham & Cheese Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sourdough Egg, Ham & Cheese Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 114.4 mg | 38% |
| Sodium | 929.5 mg | 40% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 110.1 mg | 8% |
| Iron | 2.5 mg | 14% |
| Potassium | 330.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sourdough Egg, Ham & Cheese Sandwiches accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Sourdough Egg, Ham & Cheese Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| StairMaster / Stair Climber | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sourdough Egg, Ham & Cheese Sandwiches
Is Sourdough Egg, Ham & Cheese Sandwiches good for weight loss?
At 280 calories with 15g protein and only 2g fiber, this sandwich could fit into a weight loss plan if portions are controlled, but the high sodium content (930mg) and modest fiber make it less than ideal for keeping you satisfied between meals.
Is Sourdough Egg, Ham & Cheese Sandwiches good for muscle building?
The 15g of protein per sandwich provides a decent contribution toward daily protein needs, and the eggs and ham are quality protein sources that support muscle repair and growth.
Is Sourdough Egg, Ham & Cheese Sandwiches good post-workout fuel?
This sandwich works reasonably well after a workout since it combines protein (15g) with carbs (34g) to support recovery, though the carb-to-protein ratio could be better for optimal muscle repair.
Is Sourdough Egg, Ham & Cheese Sandwiches good fuel for endurance activities?
The 34g of carbs provide decent fuel for endurance activities, but the relatively low fiber and high sodium mean it's better as a pre-activity meal rather than something to rely on repeatedly during long efforts.
What should I watch out for with Sourdough Egg, Ham & Cheese Sandwiches?
Sodium is the main concern—nearly 930mg per sandwich is about 40% of the daily limit, so this isn't something to eat regularly if you monitor salt intake. The processed ingredients and added sugars also add up quickly if you're eating multiple sandwiches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
