🧪 Nutrition Facts
- Calories 38.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 36.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salmon Russian Traditional Style is a very low-calorie food at 38.0 calories per serving (1 Tbsp. (15.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (52.6% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon Roe, (fish), Salt, Sorbic Acid, (to Protect Freshness)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Russian Traditional Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Russian Traditional Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.0 kcal | 1.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 14.0 mg | 5% |
| Sodium | 190.1 mg | 8% |
| Protein | 5.0 g | 10% |
| Vitamin D | 36.0 IU | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Russian Traditional Style accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 38.0 calories in Salmon Russian Traditional Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.6 min |
| Cycling (Low Intensity) | 4.2 min |
| HIIT | 3.5 min |
| Tennis | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Russian Traditional Style
Is Salmon Russian Traditional Style good for weight loss?
At just 38 calories per tablespoon with 5g of protein and zero carbs, this salmon roe is excellent for weight loss. The high protein content helps keep you satisfied while the minimal calories make it easy to fit into a calorie deficit.
Is Salmon Russian Traditional Style a good snack for kids?
While nutritious, salmon roe's strong flavor and small egg texture may not appeal to most kids. It's better suited for adventurous older children or those already familiar with seafood delicacies.
What vitamins or minerals stand out in Salmon Russian Traditional Style?
Iron content at 2mg per tablespoon is notable for a small serving. Though vitamin D levels are modest, salmon roe still offers some of this important nutrient that many people lack.
What diets does Salmon Russian Traditional Style suit?
This works well for keto, paleo, carnivore, and zero-carb diets. It's also suitable for high-protein eating plans and pescatarian approaches.
What does Salmon Russian Traditional Style pair well with for a balanced meal?
Serve it on whole grain toast or crackers with cream cheese for a balanced appetizer, or top cucumber slices for a low-carb option. It complements avocado, egg dishes, and leafy greens nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
