🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Relax Shot with Chamomile & Valerian Root is a very low-calorie food at 20.1 calories per serving (59.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chamomile Tea (purified Water Organic Chamomile Powder), Organic Blueberry Juice, Organic Pineapple Juice, Organic Lemon Juice, Organic) Honey, Organic Raspberry Juice, Organic Green Tea Extract (l-Theanine), Organic Passionflower Extract, Organic Valerian Root Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Relax Shot with Chamomile & Valerian Root. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Relax Shot with Chamomile & Valerian Root — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Relax Shot with Chamomile & Valerian Root contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Relax Shot with Chamomile & Valerian Root accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Relax Shot with Chamomile & Valerian Root? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Football | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Relax Shot with Chamomile & Valerian Root
Is Relax Shot with Chamomile & Valerian Root good for weight loss?
At only 20 calories per shot with minimal nutritional density, this beverage is unlikely to sabotage weight loss efforts, though it won't actively support it either. The 4g of sugar per serving comes mostly from honey and fruit juices, so it's best enjoyed occasionally rather than as a regular calorie source.
Is Relax Shot with Chamomile & Valerian Root a good snack for kids?
While the natural fruit juice base is kid-friendly, valerian root and passionflower are primarily marketed as relaxation aids for adults, making this better suited for older children or teenagers rather than young kids.
What diets does Relax Shot with Chamomile & Valerian Root suit?
This shot works well for vegan and organic-focused diets. It's suitable for most general wellness approaches, though those managing blood sugar should be mindful of the honey and fruit juice content.
What does Relax Shot with Chamomile & Valerian Root pair well with for a balanced meal?
This works best on its own as a standalone wellness shot or paired with water to dilute it slightly. You could also enjoy it after a light meal or with herbal tea as part of a calming evening routine.
How does Relax Shot with Chamomile & Valerian Root fit into a balanced diet?
As a functional beverage focused on relaxation rather than nutrition, it fills a niche role rather than serving as a dietary staple. The chamomile, valerian root, and green tea extract provide herbal benefits, but the shot contains negligible protein and fat, so it shouldn't replace actual food components of a balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
