🧪 Nutrition Facts
- Calories 60.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Vegetable Veggie Flutes contains 60.1 calories per serving (5 ounce (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (50.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Starch, Wheat Starch, Potato Flour, Vegetable Oil (contains One or More of the Following: Canola, Corn, Cottonseed, Safflower, Soybean, or Sunflower), Spinach Powder, Tomato Paste, Salt, Sugar, Beetroot Powder, Turmeric, Palm Olein. Contains Wheat Produced in a Nut Free Facility.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden Vegetable Veggie Flutes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Vegetable Veggie Flutes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Vegetable Veggie Flutes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Vegetable Veggie Flutes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Garden Vegetable Veggie Flutes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (Moderate Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Vegetable Veggie Flutes
Is Garden Vegetable Veggie Flutes good for weight loss?
At 60 calories per serving with just 1g of sugar and 1g of fiber, these veggie flutes are quite light. However, the 3g of fat and minimal protein mean they won't keep you feeling full for long, so they work better as part of a balanced meal rather than a standalone snack for weight loss.
Is Garden Vegetable Veggie Flutes a good snack for kids?
Yes, these make a reasonable snack for kids. The mild vegetable flavors from spinach, tomato, and beetroot powders appeal to many children, and the light, crispy texture is fun to eat, though the low protein means pairing them with something more substantial is a good idea.
Is Garden Vegetable Veggie Flutes gluten-free?
No, these are not gluten-free. They contain wheat starch as a primary ingredient, so they're unsuitable for anyone avoiding gluten.
What diets does Garden Vegetable Veggie Flutes suit?
These flutes suit vegetarian and vegan diets well, given their plant-based ingredients. They're also acceptable for most general diets, though not for gluten-free or celiac-friendly eating plans.
What does Garden Vegetable Veggie Flutes pair well with for a balanced meal?
Pair these with a protein source like cheese, hummus, yogurt dip, or a spread for a more complete snack. They'd also work nicely alongside a protein-rich main dish at lunch or dinner to add a light vegetable component to the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
