🧪 Nutrition Facts
- Calories 189.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 489.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (30 Chips And about 2 Tbsp. (35g) Cheese | About (30.0g)), Nachos 'n' Cheese Dip with Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories).
📝 Ingredients
Chip Ground Corn Treated with Lime, Water, Vegetable Oil (contains One or More of the Following: Cottonseed Oil, Corn Oil, Palm Oil), Salt. Cheese Water, Whey, Modified Food Starch, Vegetable Oil (contains One or More of the Following: Partially Hydrogenated Soybean Oil, Soybean Oil, Canola Oil), Tomato, Maltodextrin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Less than 2% of the Following: Salt, Jalapeno, Rice Flour, Glucono Del Lactone, Sugar, Corn Starch, Nonfat Dry Milk, Disodium Phosphate, Peppers, Casein, Artificial Color (annatto Extract, Turmeric Extract, Yellow #5, Yellow #6), Lactic Acid, Sodium Benzoate (preservative), Yeast Extract, Calcium Phosphate, Sodium Stearoyl Lactylate, Natural Flavor (contains Milk), Mono and Diglycerides, Acetic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nachos 'n' Cheese Dip with Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nachos 'n' Cheese Dip with Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nachos 'n' Cheese Dip with Tortilla Chips accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Nachos 'n' Cheese Dip with Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (Moderate Intensity) | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nachos 'n' Cheese Dip with Tortilla Chips
Is Nachos 'n' Cheese Dip with Tortilla Chips good for weight loss?
At under 190 calories per serving with just 3g of protein and 1g of fiber, this snack doesn't provide much satiety for its calorie count. The low protein and fiber make it easy to overeat, which works against weight loss goals.
Is Nachos 'n' Cheese Dip with Tortilla Chips heart-healthy?
With nearly 500mg of sodium and 3.5g of saturated fat in a single serving, this snack isn't ideal for heart health, especially if consumed regularly. The combination of processed vegetable oils and salt makes it a less heart-friendly choice.
How does Nachos 'n' Cheese Dip with Tortilla Chips fit a low-sodium diet?
At roughly 490mg of sodium per serving, this exceeds many low-sodium recommendations for a snack. People managing sodium intake should limit portions or seek lower-sodium alternatives.
Is Nachos 'n' Cheese Dip with Tortilla Chips suitable for people with lactose intolerance?
This product contains multiple milk-derived ingredients including whey, cheddar cheese, nonfat dry milk, and casein, making it unsuitable for those with lactose intolerance.
What should I watch out for with Nachos 'n' Cheese Dip with Tortilla Chips?
The sodium content at 490mg per serving adds up quickly if you eat multiple servings, and the saturated fat (3.5g) is notable for such a small portion. Be aware that the cheese dip contains milk derivatives and artificial colors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
