🧪 Nutrition Facts
- Calories 27.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.8 g
- Dietary Fiber 0.0 g
- Sugars 6.8 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crystal Mints Candy is a very low-calorie food at 27.0 calories per serving (1 piece (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.8g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup. Oil of Peppermint.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crystal Mints Candy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crystal Mints Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crystal Mints Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27.0 kcal | 1.4% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 6.8 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crystal Mints Candy accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 27.0 calories in Crystal Mints Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.7 min |
| Cycling (Low Intensity) | 3.0 min |
| HIIT | 2.5 min |
| Softball | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crystal Mints Candy
Is Crystal Mints Candy good for weight loss?
Crystal Mints are very low in calories at 27 per piece, but they're essentially pure sugar with no protein or fiber to provide satiety. While you could fit them into a calorie budget, they won't help you feel full and offer no nutritional value.
Is Crystal Mints Candy a good snack for kids?
Crystal Mints can be an occasional treat for kids, though they're pure sugar with no nutritional benefit. Supervise younger children to prevent choking, as the small hard candy requires careful chewing.
Is Crystal Mints Candy gluten-free?
Yes, Crystal Mints are gluten-free based on their simple ingredient list of sugar, corn syrup, and peppermint oil.
What diets does Crystal Mints Candy suit?
These mints work for vegan and gluten-free diets. However, their high sugar content makes them unsuitable for low-carb, keto, or diabetic-friendly approaches.
What does Crystal Mints Candy pair well with for a balanced meal?
There's no practical meal pairing for these mints since they're a standalone candy rather than a food component. They work best as an after-meal breath freshener or occasional sweet treat on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
