🧪 Nutrition Facts
- Calories 14.1
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.8 mg
- Potassium 262.6 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.6 g
- Sugars 1.4 g
- Protein 0.7 g
- Vitamin A 453.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 3.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.3 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 36.4 µg
- Iron 0.2 mg
- Magnesium 11.1 mg
- Manganese 0.1 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 24.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Celery is a very low-calorie food at 14.1 calories per serving (1 cup chopped (101.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (73.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Celery, Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Celery. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Celery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.1 kcal | 0.7% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 80.8 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 1.4 g | 3% |
| Protein | 0.7 g | 1% |
| Vitamin A | 453.5 IU | 9% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Thiamin (B-1) | 0.02 mg | 2% |
| Riboflavin (B-2) | 0.06 mg | 4% |
| Niacin (B-3) | 0.3 mg | 2% |
| Pantothenic Acid (B-5) | 0.25 mg | 5% |
| Vitamin B-6 | 0.07 mg | 4% |
| Folate | 36.4 µg | 9% |
| Calcium | 40.4 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 262.6 mg | 6% |
| Magnesium | 11.1 mg | 3% |
| Phosphorus | 24.2 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.10 mg | 5% |
| Selenium | 0.4 µg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Celery accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.1 calories in Celery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.4 min |
| Cycling (Low Intensity) | 1.5 min |
| HIIT | 1.3 min |
| Volleyball | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Celery
Is Celery good for weight loss?
Celery is excellent for weight loss because it's extremely low in calories at just 14 calories per cup while providing 1.6g of fiber to help you feel fuller longer. Its high water content and minimal carbs make it an ideal vegetable for calorie-restricted diets.
Is Celery a good snack for kids?
Kids often enjoy celery as a crunchy snack, especially when paired with dips like peanut butter or hummus. The texture makes it fun to eat, though younger children may need it cut into manageable pieces for safety.
What diets does Celery suit?
Celery works well with keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for diabetic-friendly eating plans since it has minimal sugar and carbohydrates.
What does Celery pair well with for a balanced meal?
Celery pairs beautifully with protein-rich foods like grilled chicken, fish, or lean beef to create a balanced meal. It also works well alongside whole grains, beans, or legumes, and dips such as nut butters or Greek yogurt add protein and healthy fats.
How does Celery fit into a balanced diet?
Celery contributes hydration and fiber to your daily intake while being virtually fat and protein-free, so it works best as a vegetable component alongside other nutrient-dense foods. Its potassium content (263mg per cup) supports heart health, making it a valuable addition to any balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
