🧪 Nutrition Facts
- Calories 110.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Vinaigrette with Parmesan Dressing contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 88.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean and Canola Oils, Distilled Vinegar, Sugar, Garlic, Contains Less than 2% Salt, Egg Yolk, Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Spices, Natural Flavor, Red Bell Pepper*, Xanthan Gum, Onion*, Garlic Powder, Potassium Sorbate and Sodium Benzoate (as Preservatives), Calcium Disodium Edta (to Protect Quality), Caramel Color, Annatto and Paprika Extracts (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Vinaigrette with Parmesan Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Vinaigrette with Parmesan Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Vinaigrette with Parmesan Dressing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Italian Vinaigrette with Parmesan Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Yoga | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Vinaigrette with Parmesan Dressing
Is Italian Vinaigrette with Parmesan Dressing good for weight loss?
This dressing is calorie-dense at 110 calories per 30ml serving, so portion control matters if you're watching your weight. A small drizzle over a large salad can add flavor without excess calories, but it's easy to overpour and quickly exceed reasonable amounts.
Is Italian Vinaigrette with Parmesan Dressing a good snack for kids?
The tangy vinegar-based flavor and parmesan cheese may appeal to some kids, though the garlic and spice profile might be strong for younger palates. It's best suited for older children or those with more adventurous taste preferences.
Is Italian Vinaigrette with Parmesan Dressing suitable for people with lactose intolerance?
This dressing contains parmesan cheese made from milk, so it's not suitable for people with lactose intolerance unless they can tolerate hard cheeses, which contain minimal lactose.
What diets does Italian Vinaigrette with Parmesan Dressing suit?
It works well for keto and low-carb diets given its minimal carbohydrate content and fat-forward profile. The dressing is also compatible with paleo and whole30 approaches, though you'd want to verify the specific diet's stance on certain additives like xanthan gum.
What does Italian Vinaigrette with Parmesan Dressing pair well with for a balanced meal?
Toss it over hearty salads with mixed greens, grilled chicken, and roasted vegetables for a balanced meal with added protein and nutrients. It also complements pasta dishes, grilled fish, or fresh mozzarella and tomato combinations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
