🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushroom Organic Gravy is a very low-calorie food at 15.0 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Mushroom Concentrate (sauteed Organic Mushrooms, Organic Soy Sauce [{organic Soybeans, Salt}, Organic Maltodextrin. Salt], Organic Mushroom Powder, Organic Canola Oil, Organic Molasses, Yeast Extract, Organic Potato Flour, Organic Flavor, Organic Onion Powder, Flavor), Organic Cornstarch, Organic Brown Rice Flour, Salt, Organic Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Organic Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Organic Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Organic Gravy accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Mushroom Organic Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Volleyball | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Organic Gravy
Is Mushroom Organic Gravy good for weight loss?
At just 15 calories per serving, this gravy is extremely low in calories and contains negligible protein, carbs, and fat, making it a weight-loss-friendly option for adding flavor without significantly impacting your calorie intake.
Is Mushroom Organic Gravy a good snack for kids?
While the mild umami flavor from mushrooms and soy sauce could appeal to some children, the savory profile is fairly sophisticated and may not be a top choice for younger palates.
Is Mushroom Organic Gravy gluten-free?
No, this gravy is not gluten-free. It contains organic brown rice flour and organic potato flour, and the soy sauce may also contain gluten depending on processing methods.
What diets does Mushroom Organic Gravy suit?
This gravy suits vegan and vegetarian diets, as it contains no animal products. It's also suitable for low-calorie and low-fat diets.
What does Mushroom Organic Gravy pair well with for a balanced meal?
This mushroom gravy pairs well with mashed potatoes, roasted vegetables, or grain bowls to create a savory, satisfying meal with added flavor depth and nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
