🧪 Nutrition Facts
- Calories 10.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 2999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tender Butter Lettuce is a very low-calorie food at 10.2 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tender Butter Lettuce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender Butter Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender Butter Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.2 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2999.7 IU | 60% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tender Butter Lettuce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.2 calories in Tender Butter Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.8 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Rock Climbing (Ascending) | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender Butter Lettuce
Is Tender Butter Lettuce good for weight loss?
Butter lettuce is an excellent choice for weight loss, with only 10 calories per 85g serving and virtually no fat. Its high water content and fiber make it filling without derailing your calorie goals.
Is Tender Butter Lettuce a good snack for kids?
Kids often enjoy butter lettuce for its mild, delicate flavor and tender leaves compared to crunchier lettuces. It's a gentle way to introduce greens, though some younger children may need it incorporated into familiar dishes.
Is Tender Butter Lettuce suitable for people with lactose intolerance?
This is naturally lactose-free—it's just lettuce with no dairy ingredients.
What diets does Tender Butter Lettuce suit?
Butter lettuce works well for keto, paleo, vegan, vegetarian, Mediterranean, and low-calorie diets. It's also suitable for most low-carb and whole-food eating patterns.
What does Tender Butter Lettuce pair well with for a balanced meal?
Combine it with protein sources like grilled chicken, fish, or beans, plus healthy fats such as olive oil dressing or avocado to create a satisfying, balanced meal. It also works nicely in grain bowls with quinoa or brown rice and roasted vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
