🧪 Nutrition Facts
- Calories 34.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Turkey Gravy is a very low-calorie food at 34.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Stock (water, Roast Turkey Base [roasted Turkey Meat Including Natural Turkey Juices, Autolyzed Yeast Extract, Salt, Maltodextrin, Soy Sauce {water, Wheat, Soybeans, Salt}, Yeast Extract, Potato Flour, Onion Powder, Natural Flavor, Soybean Oil, Lactic Acid]), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Butter (cream, Salt), Modified Cornstarch, Onions, Cultured Dextrose, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent [ammonium Bisulfite, Sulfur Dioxide]), Poultry Seasoning (spices, Salt, Dehydrated Onion, Sugar, Maltodextrin, Paprika, Dehydrated Garlic, Turmeric, Dehydrated Parsley), Garlic, Xanthan Gum, Chicken Flavor (chicken Fat, Chicken Broth, Natural Flavor [rosemary Extractive]), Roasted Turkey Flavor (turkey Flavor, Sea Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Turkey Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Turkey Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Turkey Gravy accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Roasted Turkey Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Racquetball | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Turkey Gravy
Is Roasted Turkey Gravy good for weight loss?
At just 35 calories per serving with only 2g of fat and 1g of protein, roasted turkey gravy is very low in calories and can fit into a weight loss plan. However, it won't provide much satiety on its own, so it works best as a light addition to meals rather than a standalone food.
Is Roasted Turkey Gravy a good snack for kids?
Kids typically enjoy gravy with their meals, and the mild savory flavor makes it appealing to younger palates. Just be mindful of the sodium content, which is fairly high at 290mg per serving.
Is Roasted Turkey Gravy suitable for people with lactose intolerance?
This gravy contains butter, which has some lactose, so it's not suitable for people with lactose intolerance. Those with severe sensitivities should avoid it, though the amount per serving is relatively small.
Is Roasted Turkey Gravy gluten-free?
No, this product contains wheat flour as a thickening agent and wheat in the soy sauce, making it unsuitable for anyone following a gluten-free diet.
What diets does Roasted Turkey Gravy suit?
It works well for most omnivorous diets, including paleo-friendly and low-carb approaches when used in moderation. However, it's not compatible with vegetarian, vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
