🧪 Nutrition Facts
- Calories 320.0
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 44.6 mg
- Sodium 540.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (127.5g)), Frozen Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 46.8% of calories), including 11.0g of saturated fat. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Pizza Flour (unbleached Spring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cultured Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Ground Tomatoes in Heavy Puree (peeled and Ground Tomatoes, Salt, Citric Acid), Cottonseed Oil, Salt, Yeast, Sugar, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.6 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Frozen Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Tai Chi | 79.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Pizza
Is Frozen Pizza good for weight loss?
Frozen pizza can fit into a weight loss plan if portions are controlled, since a single serving is under 320 calories. However, the 16g of fat and modest 15g of protein mean it won't keep you feeling full for long, making it easy to eat more than intended.
Is Frozen Pizza good for muscle building?
With 15g of protein per serving, frozen pizza provides a moderate amount, though it's not ideal on its own for muscle building. You'd benefit from pairing it with a protein-rich side like Greek yogurt or adding extra lean meat toppings to reach more substantial protein intake.
Is Frozen Pizza good post-workout fuel?
While the carbs and protein combination could work post-workout, frozen pizza is a processed choice that lacks the micronutrients your body needs for recovery. You'd get faster, more effective muscle repair from whole foods combining lean protein, whole grains, and vegetables.
Is Frozen Pizza heart-healthy?
The high saturated fat at 11g per serving and elevated sodium make this less ideal for heart health, especially if consumed regularly. Better choices would incorporate whole grains, lower saturated fat, and less sodium while still delivering convenient nutrition.
What should I watch out for with Frozen Pizza?
Sodium content at 541mg per serving adds up quickly if you eat more than one, and the 11g of saturated fat is significant relative to daily limits. The refined wheat flour and low fiber (2g) mean this won't provide sustained energy or digestive benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
