🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Fruit Sensations Sugar Free Gums, Sweet Watermelon is a very low-calorie food at 8.0 calories per serving (1 Serving (2.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Glycerol, Hydrogenated Starch Hydrolysate; Less than 2% of: Natural and Artificial Flavors, Malic Acid, Mannitol, Aspartame, Aspartame-Acesulfame, Citric Acid, Acesulfame K, Hydroxylated Soy Lecithin, Colors (red 40 Lake, Red 40), Soy Lecithin, Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame K, Sorbitol, Mannitol
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Fruit Sensations Sugar Free Gums, Sweet Watermelon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Fruit Sensations Sugar Free Gums, Sweet Watermelon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Fruit Sensations Sugar Free Gums, Sweet Watermelon accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Extra Fruit Sensations Sugar Free Gums, Sweet Watermelon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Downhill Skiing | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Fruit Sensations Sugar Free Gums, Sweet Watermelon
Is Extra Fruit Sensations Sugar Free Gums, Sweet Watermelon good for weight loss?
With just 8 calories per piece and zero protein or fat, these gums are extremely low-calorie and won't derail weight loss efforts. They're a good option if you want something sweet to chew without significant caloric impact, though they don't provide satiety since they contain no protein or fiber.
Is Extra Fruit Sensations Sugar Free Gums, Sweet Watermelon a good snack for kids?
Kids can enjoy these gums, though the sugar alcohols (sorbitol and mannitol) can cause digestive upset in large quantities, so moderation is important. The fruity flavor and chewy texture make them appealing to children.
What diets does Extra Fruit Sensations Sugar Free Gums, Sweet Watermelon suit?
These gums work well for sugar-free, keto, and low-carb diets since they contain only 2g of carbs per serving and use sugar alcohols instead of sugar. They're also suitable for diabetic-friendly eating plans.
What does Extra Fruit Sensations Sugar Free Gums, Sweet Watermelon pair well with for a balanced meal?
These gums don't pair with meals in a traditional sense, but they work well after eating as a palate cleanser or breath freshener. They're convenient to carry and chew between meals without adding calories or affecting your appetite.
How does Extra Fruit Sensations Sugar Free Gums, Sweet Watermelon fit into a balanced diet?
Sugar-free gum fits into a balanced diet as an occasional treat or mouth-freshening aid rather than a nutritious food. Since it provides essentially no vitamins, minerals, or meaningful macronutrients, it shouldn't replace actual snacks but can be a zero-guilt alternative to regular candy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
