🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Deli Style contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.5g of saturated fat. It provides a noteworthy 300.1mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (cultured Milk, Salt, and Enzymes), Water, Cream, Sodium Citrate, Calcium Phosphate, Salt, Color Added, Sorbic Acid (a Preservative), Extra Virgin Olive Oil (for Slice Separation).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Deli Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Deli Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 300.1 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Deli Style accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in American Deli Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kickboxing (Cardio) | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Deli Style
Is American Deli Style good for weight loss?
With 80 calories and just 1g of carbs per slice, this cheese can fit into a weight loss plan if portions are controlled. The high fat content means a single slice is quite calorie-dense, so it's best used sparingly as a flavor addition rather than eaten freely.
Is American Deli Style a good snack for kids?
Yes, kids typically enjoy the mild, familiar taste of American cheese. Its soft texture makes it easy to eat and it's a practical option for sandwiches or quick snacks.
Is American Deli Style suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from cultured milk and contains lactose despite being processed.
What diets does American Deli Style suit?
Works well for low-carb and keto diets due to minimal carbohydrates. It's also suitable for paleo and whole foods diets, though the processed nature and additives may not align with stricter interpretations of those approaches.
What does American Deli Style pair well with for a balanced meal?
Pairs nicely with whole grain bread, fresh vegetables like tomatoes and lettuce, or lean proteins such as turkey and chicken for a balanced sandwich. It also works well with whole fruit to round out a meal with fiber and natural sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
