🧪 Nutrition Facts
- Calories 320.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.5 mg
- Sodium 590.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (127.0g)), Applewood Bacon, Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (46% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non-Fat Milk, Modified Food Starch*, Annatto Color, *ingredient Not in Regular Mozzarella Cheese), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Gelatin, Soy Protein Isolate with Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Natural Butter Flavor [lipolyzed Butter Oil, Butter Oil, Natural Flavors, Annatto Extract {color}], Xanthan Gum, Citric Acid), Fully Cooked Applewood Smoked Bacon (cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), Palm Oil, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto and Turmeric Color, Vitamin a Palmitate Added), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives of Turmeric and Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), 2% or Less of Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Salt, Sodium Stearoyl Lactylate, Soy Flour, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applewood Bacon, Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applewood Bacon, Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 590.6 mg | 26% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applewood Bacon, Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Applewood Bacon, Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Football | 49.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applewood Bacon, Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches
Is Applewood Bacon, Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches good for weight loss?
At 320 calories with 12g of protein, this sandwich could fit into a weight loss plan if portions are controlled, though the 37g of carbs and 14g of fat are relatively high for its size. The croissant crust and processing make it less filling than whole-grain alternatives, so you might feel hungry again soon after eating it.
Is Applewood Bacon, Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches good for muscle building?
The 12g of protein per sandwich is modest for muscle building—you'd typically want more protein relative to calories. Paired with carbs for energy, it could work as part of a post-workout meal, but consider adding additional protein sources for optimal muscle development.
Is Applewood Bacon, Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches good post-workout fuel?
With a 3:1 carb-to-protein ratio, this sandwich provides decent carbohydrates to replenish glycogen after exercise, though the protein amount is on the lower side for optimal recovery. It's convenient and contains some quick carbs, but you might want to pair it with a protein shake or Greek yogurt for better post-workout nutrition.
How might Applewood Bacon, Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches affect blood sugar?
The 37g of refined carbs from the croissant crust and processed ingredients will likely cause a moderate to rapid blood sugar spike, especially since there's only 1g of fiber to slow digestion. The 3g of sugar adds to this effect, so this isn't an ideal choice if you're managing blood sugar levels.
What should I watch out for with Applewood Bacon, Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches?
The sodium content at 591mg is notable, especially considering this is just one item—nearly a quarter of a typical daily limit in a single sandwich. The highly processed nature of the ingredients and relatively low fiber (1g) means it won't keep you satisfied for long despite the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
