🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 30.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Mixed Fruit in Naturally Flavored Light Syrup contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Peaches, Diced Pears, Sugar, Halved Cherries, Artificially Colored (cherries, Water, Acetic Acid, Red 3), Natural Flavor, Ascorbic Acid [vitamin C] to Protect Color, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 3
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Mixed Fruit in Naturally Flavored Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Mixed Fruit in Naturally Flavored Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 20.3 mg | 2% |
| Potassium | 30.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Mixed Fruit in Naturally Flavored Light Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Cherry Mixed Fruit in Naturally Flavored Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Water Aerobics | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Mixed Fruit in Naturally Flavored Light Syrup
Is Cherry Mixed Fruit in Naturally Flavored Light Syrup good for weight loss?
At 80 calories per serving with no protein or fat, this won't help you feel full or satisfied. The 18g of sugar per serving is the main concern—that's nearly 5 teaspoons of sugar in a small portion, which can easily contribute to excess calorie intake despite the low calorie count.
How might Cherry Mixed Fruit in Naturally Flavored Light Syrup affect blood sugar?
With 18g of sugar and only 1g of fiber, this will cause a relatively quick blood sugar spike. The lack of protein or fat means there's nothing to moderate the rise, so it's not ideal if you're managing blood sugar levels.
What vitamins or minerals stand out in Cherry Mixed Fruit in Naturally Flavored Light Syrup?
The standout nutrient is vitamin C at 60mg per serving, which covers a meaningful portion of your daily needs. Beyond that, this is a fairly nutrient-sparse food with minimal potassium and no other notable vitamins or minerals.
What diets does Cherry Mixed Fruit in Naturally Flavored Light Syrup suit?
This works for most flexible diets, but it's not suitable for low-sugar, keto, or diabetic-friendly approaches. It could fit into a standard balanced diet as an occasional treat rather than a regular choice.
What should I watch out for with Cherry Mixed Fruit in Naturally Flavored Light Syrup?
Nearly all the carbs (20g) come from sugar (18g), leaving minimal fiber to slow digestion. The ingredient list includes Red 3, an artificial colorant that some people prefer to avoid, and the product relies on added sugar rather than the natural sugars from the fruit itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
