🧪 Nutrition Facts
- Calories 209.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 30.0 mg
- Potassium 124.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (81.0g)), Chocolate Eclair Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (55.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Ice Cream (milk, Corn Syrup, Sugar, Skim Milk, Buttermilk, Cream, Whey, Contains 2% or Less of Maltodextrin, Mono & Diglycerides, Carob Bean Gum, Vanilla Extract, Artificial Flavor, Cellulose Gum, Carrageenan, Vitamin a Palmitate). Chocolate Flavored Core (water, Sugar, Skim Milk, Corn Syrup, Whey, Cocoa Processed with Alkali, Contains 2% or Less of Mono and Diglycerides, Carob Bean Gum, Guar Gum, Citric Acid), Coating [cake Crunch (wheat Flour, Sugar, Vegetable Oil (canola Oil, Hydrogenated Cottonseed Oil), Caramel Color, Contains 2% or Less of Cocoa Processed with Alkali, Baking Soda, Salt, Artificial Flavor, Soy Lecithin), Vegetable Oil (soybean and Palm Oil).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Eclair Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Eclair Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.6 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 124.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Eclair Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Chocolate Eclair Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Yoga | 51.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Eclair Bar
Is Chocolate Eclair Bar good for weight loss?
At 210 calories per bar with only 3g of protein, this treat isn't ideal for weight loss. The high sugar content (16g) and low fiber (1g) mean it won't keep you satisfied for long, making it easy to overconsume.
How might Chocolate Eclair Bar affect blood sugar?
With 29g of carbs and 16g of sugar but minimal fiber, this bar will likely cause a quick spike in blood sugar followed by a crash. The refined carbohydrates offer little nutritional stability.
Is Chocolate Eclair Bar suitable for people with lactose intolerance?
This product contains multiple milk-based ingredients including ice cream, buttermilk, cream, skim milk, and whey, making it unsuitable for anyone with lactose intolerance.
Is Chocolate Eclair Bar gluten-free?
No, this is not gluten-free. The cake crunch coating contains wheat flour.
What should I watch out for with Chocolate Eclair Bar?
The sugar content is substantial at 16g per bar—more than a third of many people's daily added sugar limit. Additionally, the coating contains wheat flour, so it's not suitable if you're avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
