🧪 Nutrition Facts
- Calories 89.6
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic Pasta Sauce contains 89.6 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (59% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes, Tomato Strips, Water, Canola Oil, Fresh Onions, Fresh Garlic, Spice Mix, Citric Acid (an Acidifier).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Garlic Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic Pasta Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Roasted Garlic Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Snow Shoveling | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic Pasta Sauce
Is Roasted Garlic Pasta Sauce good for weight loss?
At about 90 calories per serving with only 3g fat and 3g protein, this sauce is reasonably light for weight loss diets. The 2.9g of fiber and low sugar content (6g) mean it won't cause blood sugar spikes, making it easier to control portions when paired with lean proteins and whole grain pasta.
Is Roasted Garlic Pasta Sauce a good snack for kids?
Kids generally enjoy tomato-based sauces, and this one's mild garlic flavor paired with natural sweetness from tomatoes makes it appealing without being overwhelming. The low sugar content is a bonus for parents watching added sugars.
What vitamins or minerals stand out in Roasted Garlic Pasta Sauce?
Vitamin C stands out at 27mg per serving, thanks to the fresh tomatoes and garlic—good for immune support. You'll also get a modest amount of iron at 1.1mg, which helps with oxygen transport in the body.
What diets does Roasted Garlic Pasta Sauce suit?
Works well for vegan, vegetarian, Mediterranean, and most whole-food-focused diets. It's also suitable for low-sodium diets if you rinse it or use it sparingly, though the 320mg sodium per serving is moderate.
What does Roasted Garlic Pasta Sauce pair well with for a balanced meal?
Pair this with whole wheat or chickpea pasta for extra fiber and protein, then add grilled chicken, turkey, or white fish for a complete meal. Alternatively, toss it with roasted vegetables like zucchini or bell peppers and serve over lean ground turkey for a balanced, satisfying dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
