🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colby Jack a Blend of Colby and Monterey Jack Cracker Cuts Cheese Slices contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Colby Jack a Blend of Colby and Monterey Jack Cracker Cuts Cheese Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colby Jack a Blend of Colby and Monterey Jack Cracker Cuts Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colby Jack a Blend of Colby and Monterey Jack Cracker Cuts Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colby Jack a Blend of Colby and Monterey Jack Cracker Cuts Cheese Slices accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Colby Jack a Blend of Colby and Monterey Jack Cracker Cuts Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colby Jack a Blend of Colby and Monterey Jack Cracker Cuts Cheese Slices
Is Colby Jack a Blend of Colby and Monterey Jack Cracker Cuts Cheese Slices good for weight loss?
At 110 calories per slice with 6g of protein, this cheese can fit into a weight loss plan if portions are controlled. The high fat content means it's calorie-dense, so treating it as an occasional addition rather than a staple helps keep intake in check.
Is Colby Jack a Blend of Colby and Monterey Jack Cracker Cuts Cheese Slices heart-healthy?
With 30mg of cholesterol and 6g of saturated fat per slice, this isn't ideal for heart health if eaten regularly. Enjoying it occasionally and in modest portions is a reasonable approach if you enjoy cheese.
Is Colby Jack a Blend of Colby and Monterey Jack Cracker Cuts Cheese Slices suitable for people with lactose intolerance?
Most hard and semi-hard cheeses like Colby Jack are low in lactose due to the cheesemaking process, though trace amounts may remain. People with lactose intolerance often tolerate this type of cheese better than milk or soft cheeses, but individual tolerance varies.
What diets does Colby Jack a Blend of Colby and Monterey Jack Cracker Cuts Cheese Slices suit?
This works for low-carb and keto diets given the minimal carbs. It's suitable for high-protein eating plans, though portions matter due to calorie and fat density. Those following strict dairy-free or vegan diets would need to avoid it entirely.
What should I watch out for with Colby Jack a Blend of Colby and Monterey Jack Cracker Cuts Cheese Slices?
Sodium content at 200mg per slice adds up quickly if you eat multiple slices—a couple slices reaches meaningful daily sodium intake. The saturated fat at 6g per serving is also worth noting if you're limiting saturated fat for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
