🧪 Nutrition Facts
- Calories 270.5
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.2 mg
- Sodium 500.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.5 calories per serving (1 Serving (127.0g)), Philly Cheesesteak Lean Stuffed Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (62.6% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Cooked Beef Strips (beef, Water, Natural Beef Flavor, Dextrose, Modified Corn Starch, Potassium Chloride, Salt, Sodium and Potassium Phosphates, Caramel Color, Spice Extractives), Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes] Non Fat Milk, Modified Food Starch,* *ingredients Not in Regular Mozzarella Cheese.), Onions, Margarine (palm Oil, Water, Salt, Vegetable Mono- and Diglyceridies, Natural Butter, Flavor, Citric Acid (preservatives), Beta Carotene [for Color], Vitamin a Palmitate), Contains Less than 2% of: Seasoning (corn Maltodextrin, Whey, Wheat Flour, Palm Oil, Salt, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Granular Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Sunflower Oil, Corn Syrup Solids, Methylcellulose, Sweet Cream Buttermilk, Lactic Acid, Natural Flavor, Xanthan Gum, Sodium Phosphate, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Citric Acid, Disodium Phosphate, Disodium Inosinate and Guanylate, Sodium Caseinate, Extractives of Annatto and Turmeric), Whey Powder, Fully Hydrogenated Palm Kernel Oil with Soy Lecithin, Red and Green Peppers, Sugar, Modified Corn Starch, Seasoning (sweet Cream Buttermilk, Non Fat Milk Solids, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Maltodextrin, Sugar, Autolyzed Yeast Extract, Salt, Natural and Artificial Flavor, Onion Powder, Garlic Powder, Titanium Dioxide, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Citric Acid, Disodium Inosinate and Guanylate, Whey Protein Concentrate, Disodium Phosphate, Spice, Succinic Acid, Butter [cream, Salt], Extractives of Annatto, Lactic Acid, Extractives of Turmeric), Dough Conditioners (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- and Diglycerides, Ethoxylated Mono- and Diglycerides), Salt, Modified Cellulose, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soy Flour, Dried Egg Yolks, Dried Egg Whites, Powdered Cellulose.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philly Cheesesteak Lean Stuffed Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philly Cheesesteak Lean Stuffed Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 500.4 mg | 22% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Philly Cheesesteak Lean Stuffed Sandwiches accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Philly Cheesesteak Lean Stuffed Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Pickleball | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philly Cheesesteak Lean Stuffed Sandwiches
Is Philly Cheesesteak Lean Stuffed Sandwiches good for weight loss?
At 270 calories per sandwich with 10g of protein and 3g of fiber, this could fit into a weight loss plan in moderation, though the 43g of carbs is relatively high for the portion size. The protein and fiber will help you feel satisfied, but you'd need to account for it within your daily calorie goals.
Is Philly Cheesesteak Lean Stuffed Sandwiches good for muscle building?
With only 10g of protein per sandwich, this isn't an ideal choice for muscle building on its own. You'd want to pair it with additional protein sources or choose higher-protein options to support muscle recovery and growth.
Is Philly Cheesesteak Lean Stuffed Sandwiches good fuel for endurance activities?
The carbohydrate-to-weight ratio makes this a reasonable option for a quick pre-workout snack, with 43g of carbs providing accessible fuel. However, the processed nature and moderate fiber content mean it might sit heavy during intense activity, so it works better as a pre-activity meal rather than mid-activity fuel.
Is Philly Cheesesteak Lean Stuffed Sandwiches heart-healthy?
The saturated fat is relatively modest at 3.5g, and cholesterol is low, which are positives. However, the high sodium and the presence of trans fats from hydrogenated oils work against overall heart health, so this shouldn't be a frequent choice for cardiovascular wellness.
What should I watch out for with Philly Cheesesteak Lean Stuffed Sandwiches?
The sodium content at 500mg per sandwich is notable—eat a couple and you're already approaching a significant portion of your daily limit. The ingredient list is quite long and heavily processed, with multiple additives and trans fats from fully hydrogenated oils, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
