🧪 Nutrition Facts
- Calories 148.8
- Total Fat 7.9 g
- Saturated Fat 4.6 g
- Cholesterol 24.4 mg
- Sodium 104.9 mg
- Potassium 322.1 mg
- Total Carbohydrate 11.7 g
- Dietary Fiber 0.0 g
- Sugars 12.3 g
- Protein 7.7 g
- Vitamin A 395.3 IU
- Vitamin B-12 1.1 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 124.4 IU
- Vitamin E 0.2 mg
- Calcium 275.7 mg
- Copper 0.1 mg
- Folate 12.2 µg
- Iron 0.1 mg
- Magnesium 24.4 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.9 mg
- Phosphorus 205.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.1 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk contains 148.8 calories per serving (244.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.9g, 47.9% of calories), including 4.6g of saturated fat. It provides a noteworthy 275.7mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 7.9 g | 10% |
| Saturated Fat | 4.6 g | 23% |
| Cholesterol | 24.4 mg | 8% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 11.7 g | 4% |
| Total Sugars | 12.3 g | 25% |
| Protein | 7.7 g | 15% |
| Vitamin A | 395.3 IU | 8% |
| Vitamin D | 124.4 IU | 16% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B-1) | 0.11 mg | 9% |
| Riboflavin (B-2) | 0.41 mg | 32% ✅ |
| Niacin (B-3) | 0.2 mg | 1% |
| Pantothenic Acid (B-5) | 0.91 mg | 18% |
| Vitamin B-6 | 0.09 mg | 5% |
| Folate | 12.2 µg | 3% |
| Vitamin B-12 | 1.10 µg | 46% ✅ |
| Calcium | 275.7 mg | 21% ✅ |
| Iron | 0.1 mg | 0% |
| Potassium | 322.1 mg | 7% |
| Magnesium | 24.4 mg | 6% |
| Phosphorus | 205.0 mg | 16% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9.0 µg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Boxing | 15.3 min |
Find more information on calories burned doing popular exercises.
