🧪 Nutrition Facts
- Calories 299.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (113.0g)), Thick Wonton Noodle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (79% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Dehydrated Egg White & Egg Yolk, Wheat Gluten, Corn Starch, Salt, Fd&c Yellow #5 and #6, Potassium Carbonate/bicarbonate and Sodium Benzoate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick Wonton Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick Wonton Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 20.3 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thick Wonton Noodle accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Thick Wonton Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Spinning | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick Wonton Noodle
Is Thick Wonton Noodle good for weight loss?
At nearly 300 calories per serving with modest protein and 58g of carbs, this noodle isn't the best choice for weight loss. The carbohydrates come primarily from refined wheat flour with minimal fiber to promote satiety.
Is Thick Wonton Noodle good for muscle building?
The 12g of protein per serving is a decent starting point, but you'd need to pair this with additional protein sources to meet muscle-building goals. One serving alone won't provide enough amino acids for optimal muscle recovery.
Is Thick Wonton Noodle good post-workout fuel?
The carb-to-protein ratio of roughly 5:1 makes this less than ideal for post-workout recovery, where you'd want more protein relative to carbs. You could boost its effectiveness by adding protein-rich toppings like chicken, tofu, or an egg.
Is Thick Wonton Noodle good fuel for endurance activities?
The 58g of carbs provide a solid energy source for endurance activities, and the low fat content means it won't sit heavy in your stomach. However, the 12g of protein is on the light side for sustained energy during longer efforts.
What should I watch out for with Thick Wonton Noodle?
The sodium content of 460mg is moderate, so it's fine occasionally, but watch your overall sodium intake if you eat this regularly. Also note the artificial food coloring (Yellow #5 and #6) if you or your family prefer to avoid synthetic dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
