🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Blended Authentic Greek Lowfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk and Cream, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Vanilla Flavor Preparation (cane Sugar, Water, Natural Flavor, Pectin, Lemon Juice Concentrate, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Blended Authentic Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Blended Authentic Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 11.0 g | 22% |
| Vitamin D | 16.5 IU | 2% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Blended Authentic Greek Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Vanilla Flavored Blended Authentic Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Blended Authentic Greek Lowfat Yogurt
Is Vanilla Flavored Blended Authentic Greek Lowfat Yogurt good for weight loss?
This yogurt is relatively low in calories and fat while providing good satiety from its 11g of protein, making it a reasonable choice for weight loss. However, the 16g of added sugar per serving is a concern—nearly all the carbs come from sugar rather than whole food sources, which could lead to blood sugar spikes and increased hunger later.
Is Vanilla Flavored Blended Authentic Greek Lowfat Yogurt good for muscle building?
With 11g of protein per 150g serving, this yogurt contributes meaningfully to muscle repair and recovery. Greek yogurt's complete amino acid profile makes it a solid post-workout or snack option for supporting lean muscle development.
Is Vanilla Flavored Blended Authentic Greek Lowfat Yogurt good post-workout fuel?
The combination of protein and carbohydrates makes this a suitable post-workout snack for recovering muscles and replenishing glycogen stores. The quick carbs from the added sugar can help with immediate energy replenishment, though pairing it with a protein source or whole fruit would provide more sustained nutrition.
How might Vanilla Flavored Blended Authentic Greek Lowfat Yogurt affect blood sugar?
The 16g of added sugar means this yogurt will likely cause a noticeable blood sugar spike, especially if eaten on its own without fat or fiber to slow digestion. Those managing diabetes or prediabetes should consider lower-sugar alternatives or eat this with a fat or fiber source to blunt the glucose response.
What should I watch out for with Vanilla Flavored Blended Authentic Greek Lowfat Yogurt?
The high sugar content at 16g per serving is the main thing to monitor, especially if you're watching your daily intake or managing blood sugar. If you prefer lower-sugar options, plain Greek yogurt or versions with minimal added sweeteners would be better choices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
