🧪 Nutrition Facts
- Calories 350.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 89.6 mg
- Sodium 1061.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (280.0g)), Beef Short Ribs with Duchess Potatoes & Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 38.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1061.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Beef Short Ribs (beef, Water, Dehydrated Beef Marinade [food Starch (tapioca and Rice}, Dehydrated Beef Stock, Salt, Carrageenan, Garlic Powder, Onion Powder, Xanthan Gum, Spice, Spice Extract], Vinegar, Sea Salt, Black Pepper), Duchess Potatoes (potato Flakes, Non-Hydrogenated Sunflower Oil, Salt, Hydroxypropyl-Methylcellulose, Dextrose, Citric Acid, Spices, Beta-Carotene), Vegetable Blend (vegetable Blend [broccoli, Green Beans, Yellow Carrots, Red Pepper Strips], Glaze [maltodextrin, Modified Food Starch {corn, Tapioca}, Methylcellulose, and Xanthan Gum], Vinegar).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Short Ribs with Duchess Potatoes & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Short Ribs with Duchess Potatoes & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 1061.2 mg | 46% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 39.2 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Short Ribs with Duchess Potatoes & Vegetables accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Beef Short Ribs with Duchess Potatoes & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Step Aerobics | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Short Ribs with Duchess Potatoes & Vegetables
Is Beef Short Ribs with Duchess Potatoes & Vegetables good for weight loss?
This meal is relatively modest in calories at 350 per serving, but the high sodium content at 1061mg may promote water retention that masks fat loss progress. The 23g of protein and 2g of fiber will help you feel full, though you'd want to pair it with lower-sodium options throughout the day.
Is Beef Short Ribs with Duchess Potatoes & Vegetables good for muscle building?
The 23g of protein per serving makes this a solid choice for muscle repair and growth after training. Combined with the iron content and carbohydrates from the potatoes, you're getting the nutrients your body needs to support muscle development.
Is Beef Short Ribs with Duchess Potatoes & Vegetables good post-workout fuel?
This meal ticks several boxes for post-workout nutrition with its 23g protein, 28g carbs for glycogen replenishment, and 3.6mg iron. The combination of lean beef and starchy potatoes provides both amino acids and carbohydrates your muscles need to recover.
Is Beef Short Ribs with Duchess Potatoes & Vegetables heart-healthy?
The saturated fat content is relatively modest at 5g, and cholesterol is moderate, but the high sodium is a concern for cardiovascular health. If you enjoy this dish, balance it with plenty of lower-sodium meals and consider the vegetables included as a positive step.
What should I watch out for with Beef Short Ribs with Duchess Potatoes & Vegetables?
The sodium level is quite high at over 1000mg per serving, which is nearly half the daily recommended intake for many people. If you have blood pressure concerns or are watching your sodium intake, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
