🧪 Nutrition Facts
- Calories 350.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 89.6 mg
- Sodium 1061.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (280.0g)), Beef Short Ribs with Duchess Potatoes & Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 38.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1061.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Beef Short Ribs (beef, Water, Dehydrated Beef Marinade [food Starch (tapioca and Rice}, Dehydrated Beef Stock, Salt, Carrageenan, Garlic Powder, Onion Powder, Xanthan Gum, Spice, Spice Extract], Vinegar, Sea Salt, Black Pepper), Duchess Potatoes (potato Flakes, Non-Hydrogenated Sunflower Oil, Salt, Hydroxypropyl-Methylcellulose, Dextrose, Citric Acid, Spices, Beta-Carotene), Vegetable Blend (vegetable Blend [broccoli, Green Beans, Yellow Carrots, Red Pepper Strips], Glaze [maltodextrin, Modified Food Starch {corn, Tapioca}, Methylcellulose, and Xanthan Gum], Vinegar).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Short Ribs with Duchess Potatoes & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Short Ribs with Duchess Potatoes & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 1061.2 mg | 46% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 39.2 mg | 3% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Short Ribs with Duchess Potatoes & Vegetables accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Beef Short Ribs with Duchess Potatoes & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Snowboarding | 48.9 min |
Find more information on calories burned doing popular exercises.
