🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Blended 100 Calories Nonfat Greek Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (56% of calories), which supports muscle repair and satiety.
📝 Ingredients
Cultured, Pasteurized Nonfat Milk, Vanilla Blend [water, Sugar, Corn Starch, Natural Flavors, Pectin, Reb a (natural Stevia Leaf Sweetener), Annatto Extract (color) and Monk Fruit Extract], Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis and L. Casei.
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Blended 100 Calories Nonfat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Blended 100 Calories Nonfat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Blended 100 Calories Nonfat Greek Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Vanilla Blended 100 Calories Nonfat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Deadlift | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Blended 100 Calories Nonfat Greek Yogurt
Is Vanilla Blended 100 Calories Nonfat Greek Yogurt good for weight loss?
At just 100 calories per serving with zero fat and 14g of protein, this yogurt can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit and can reduce hunger between meals.
Is Vanilla Blended 100 Calories Nonfat Greek Yogurt good for muscle building?
With 14g of protein per 150g serving, this yogurt provides a meaningful amount of one of the three essential amino acids needed for muscle repair and growth. It's a convenient post-workout option, though pairing it with other protein sources will help you meet higher daily protein targets.
Is Vanilla Blended 100 Calories Nonfat Greek Yogurt suitable for people with lactose intolerance?
This product contains nonfat milk and live cultures, so it's not suitable for people with lactose intolerance. While the fermentation process in yogurt reduces some lactose, people with lactose intolerance typically need to avoid it or choose lactose-free alternatives.
Is Vanilla Blended 100 Calories Nonfat Greek Yogurt gluten-free?
The ingredient list contains no gluten-containing grains, making this yogurt safe for people with celiac disease or gluten sensitivity.
What diets does Vanilla Blended 100 Calories Nonfat Greek Yogurt suit?
This yogurt works well for low-fat, high-protein, and calorie-controlled diets. It's also suitable for Mediterranean and general wellness-focused eating patterns thanks to its live cultures and minimal fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
