🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 44.7 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Strips, Lemon & Herb contains 90.2 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (80.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Lemon Juice Concentrate. Contains 2% Less of Vinegar, Salt, Dried Cane Syrup, Rice Starch, Dried Onion, Spices, Dextrose, Yeast Extract, Dried Lemon Peel, Natural Flavor, Dried Parsley, Dried Red Bell Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Strips, Lemon & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Strips, Lemon & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 259.9 mg | 11% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Strips, Lemon & Herb accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Chicken Strips, Lemon & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Kayaking | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Strips, Lemon & Herb
Is Chicken Strips, Lemon & Herb good for weight loss?
These strips are excellent for weight loss, with just 90 calories per serving and nearly all of those calories coming from protein. The zero carbs and minimal fat make them a filling option that supports a calorie-controlled diet without sacrificing satiety.
Is Chicken Strips, Lemon & Herb good for muscle building?
At 19g of protein per 71g serving, these lemon and herb strips are a solid choice for muscle building and recovery. The high protein-to-calorie ratio makes them particularly efficient for gaining muscle while keeping overall calorie intake in check.
Is Chicken Strips, Lemon & Herb a good snack for kids?
Kids typically enjoy these strips since they're mild-flavored chicken with a pleasant lemon and herb seasoning that isn't spicy. The convenient strip format makes them easy for children to eat, though parents should monitor sodium intake since there's about 260mg per serving.
Is Chicken Strips, Lemon & Herb gluten-free?
Yes, these strips are gluten-free. The ingredients list contains no wheat, barley, or rye, and rice starch is used as the breading base instead of traditional wheat flour.
What diets does Chicken Strips, Lemon & Herb suit?
These strips work well for keto, paleo, low-carb, and high-protein diets. They're also suitable for general clean eating approaches due to their simple ingredient list and minimal processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
