🧪 Nutrition Facts
- Calories 160.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.5 mg
- Sodium 45.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Raisins & Brown Sugar Low-Fat Greek Yogurt with Steel-Cut Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Water, Brown Sugar, Steel-Cut Oats, Raisins, Oat Fiber, Pectin, Lemon Juice Concentrate, Natural Flavors, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisins & Brown Sugar Low-Fat Greek Yogurt with Steel-Cut Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisins & Brown Sugar Low-Fat Greek Yogurt with Steel-Cut Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 10.0 g | 20% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raisins & Brown Sugar Low-Fat Greek Yogurt with Steel-Cut Oats accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Raisins & Brown Sugar Low-Fat Greek Yogurt with Steel-Cut Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Elliptical (High Intensity) | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raisins & Brown Sugar Low-Fat Greek Yogurt with Steel-Cut Oats
Is Raisins & Brown Sugar Low-Fat Greek Yogurt with Steel-Cut Oats good for weight loss?
At 160 calories per serving with 10g of protein and 3g of fiber, this yogurt can support weight loss efforts by promoting satiety. However, the 16g of sugar is substantial and may lead to blood sugar spikes that trigger cravings, so portion control matters.
Is Raisins & Brown Sugar Low-Fat Greek Yogurt with Steel-Cut Oats good for muscle building?
The 10g of protein per serving makes this a decent protein source for muscle recovery, especially post-workout. Pairing it with additional protein sources throughout the day would be more effective for serious muscle-building goals.
Is Raisins & Brown Sugar Low-Fat Greek Yogurt with Steel-Cut Oats good post-workout fuel?
This is a solid post-workout choice with its 10g protein and 26g carbs, which help replenish glycogen and support muscle recovery. The low fat content also means faster digestion when your body needs quick nutrient delivery.
How might Raisins & Brown Sugar Low-Fat Greek Yogurt with Steel-Cut Oats affect blood sugar?
With 16g of sugar and only 3g of fiber, this will likely cause a noticeable blood sugar rise. The oats and yogurt provide some structure, but the high sugar-to-fiber ratio means a fairly quick glucose spike.
What should I watch out for with Raisins & Brown Sugar Low-Fat Greek Yogurt with Steel-Cut Oats?
The sugar content is high at 16g per 150g serving, coming mainly from added brown sugar and raisins. If you eat this regularly, be mindful of how it fits into your daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
