🧪 Nutrition Facts
- Calories 360.2
- Total Fat 26.0 g
- Saturated Fat 14.0 g
- Cholesterol 209.8 mg
- Sodium 1099.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.2 calories per serving (1 Serving (76.0g)), Chicken Pot Pie Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 66.1% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1099.7mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter [pasteurized Sweet Cream], Water, Salt), Grilled Chicken (boneless, Skinless Chicken Breast with Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Water, Milk, Mushrooms, Butternut Squash, Carrots, Onions, Butter (cream, Natural Flavoring), Green Peas, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid Added as Dough Conditioner), Enriched Flour (wheat Flour Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Celery, Fennel, Chicken Base (oven Roasted Chicken with Natural Juices, Salt, Sugar, Rendered Chicken Fat, Onion Powder, Torula Yeast, Cooked Dehydrated Chicken Meat, Turmeric, Natural Flavors), Canola Oil, Tomato Paste (tomatoes), Sea Salt, Parsley, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Lemon Juice, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pot Pie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pot Pie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 209.8 mg | 70% |
| Sodium | 1099.7 mg | 48% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 300.2 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pot Pie Bites accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Chicken Pot Pie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Treadmill Walking (Incline) | 53.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pot Pie Bites
Is Chicken Pot Pie Bites good for weight loss?
These bites are calorie-dense at 360 calories per 76g serving, making portion control important if you're watching your weight. The high fat content (26g) and relatively low fiber mean they won't keep you feeling full for long, so they're better as an occasional treat than a regular choice.
Is Chicken Pot Pie Bites good for muscle building?
With 21g of protein per serving, these bites provide a decent protein boost, though the high calorie and fat content means you're getting extra calories alongside that protein. They could work as part of a post-workout snack if paired with other nutrient-dense foods.
Is Chicken Pot Pie Bites heart-healthy?
These bites aren't ideal for heart health due to high saturated fat, cholesterol, and especially sodium levels. The butter-based puff pastry and creamy filling contribute to a less favorable fat profile for cardiovascular wellness.
How does Chicken Pot Pie Bites fit a low-sodium diet?
At 1100mg of sodium per serving, these are incompatible with a low-sodium diet. Even one bite would consume a significant portion of a typical daily sodium allowance.
What should I watch out for with Chicken Pot Pie Bites?
The sodium content of 1100mg per bite is very high—nearly half the daily recommended limit in a single serving. The saturated fat (14g) and cholesterol (210mg) are also substantial, so these should be eaten sparingly if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
