🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Okra is a very low-calorie food at 16.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Okra, Water, Vinegar, Salt and Sodium Metabisulfite for Color Retention.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Okra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Okra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 66.0 mg | 73% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Okra accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Pickled Okra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Fishing (Standing/Wading) | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Okra
Is Pickled Okra good for weight loss?
Pickled okra is excellent for weight loss—just 16 calories per serving with a gram of protein and fiber to help you feel full. The high water content and minimal fat make it a satisfying, nutrient-dense snack.
Is Pickled Okra heart-healthy?
While okra itself is heart-healthy, the high sodium per serving is a concern for heart health when consumed regularly. The fiber and vitamin C do offer cardiovascular benefits, but the salt content limits how much you'd want to eat.
How does Pickled Okra fit a low-sodium diet?
This won't work well for a low-sodium diet—one small serving already provides over a quarter of the typical 2,300mg daily sodium limit. If you love okra, look for unsalted or low-sodium pickled versions instead.
What diets does Pickled Okra suit?
Pickled okra suits vegan, vegetarian, keto, and paleo diets due to its minimal calories and carbs. It's also suitable for most whole-food-based diets, though those focused on sodium reduction should limit portions.
What should I watch out for with Pickled Okra?
The sodium content is quite high at 560mg per 28g serving, which adds up quickly if you eat more than a small portion. Sodium metabisulfite is used as a preservative, so those with sulfite sensitivities should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
