🧪 Nutrition Facts
- Calories 170.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 49.8 mg
- Potassium 149.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 31.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.6 calories per serving (237.0ml), Strawberry Banana Flavor Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (78.3% of calories), of which 31.0g are sugars. It provides a noteworthy 199.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Greek Yogurt* (cultured Pasteurized Grade a Skim Milk), Cane Sugar, Pectin, Natural Strawberry and Banana Flavors with Other Natural Flavors, Concentrated Vegetable Juice (color), Citric Acid, Potassium Sorbate (preservative) and Stevia
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Flavor Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Flavor Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.6 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 31.0 g | 62% |
| Protein | 8.0 g | 16% |
| Calcium | 199.1 mg | 15% |
| Potassium | 149.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Flavor Smoothie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.6 calories in Strawberry Banana Flavor Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| House Cleaning | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Flavor Smoothie
Is Strawberry Banana Flavor Smoothie good for weight loss?
This smoothie is relatively low in calories at 171 per serving, but the 31g of sugar with minimal fiber (less than 1g) means it will likely spike your blood sugar and leave you hungry soon after. For weight loss, you'd be better off choosing a smoothie with more protein, fiber, and less added sugar.
Is Strawberry Banana Flavor Smoothie good for muscle building?
With 8g of protein from Greek yogurt, this smoothie provides some muscle-supporting amino acids, though it's on the modest side for a post-workout drink. You'd want to pair it with additional protein sources or choose a smoothie with at least 15-20g of protein for more effective muscle recovery.
Is Strawberry Banana Flavor Smoothie good fuel for endurance activities?
The simple carbohydrates could provide quick energy for endurance activities, but the lack of protein and fat makes this a less balanced choice for sustained fuel. A smoothie with added protein powder or nut butter would be more effective at maintaining stable energy levels during longer efforts.
How might Strawberry Banana Flavor Smoothie affect blood sugar?
This smoothie will likely cause a sharp blood sugar spike due to the high sugar content and minimal fiber to moderate the absorption rate. Without fiber or substantial fat to slow digestion, your blood sugar will rise quickly and potentially crash not long after.
What should I watch out for with Strawberry Banana Flavor Smoothie?
The 31g of sugar is the main concern—that's roughly equivalent to 8 teaspoons and comes almost entirely from added cane sugar rather than fruit. The very low fiber content means there's little to slow sugar absorption, which could cause rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
