🧪 Nutrition Facts
- Calories 189.8
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 80.2 mg
- Sodium 400.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Farm Raised Catfish Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Catfish, Water, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Raised Catfish Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Raised Catfish Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 400.0 mg | 17% |
| Protein | 13.0 g | 26% |
| Calcium | 10.2 mg | 1% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm Raised Catfish Nuggets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Farm Raised Catfish Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| CrossFit | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Raised Catfish Nuggets
Is Farm Raised Catfish Nuggets good for weight loss?
At 190 calories per 113g serving, these nuggets are fairly calorie-dense due to their 15g fat content, which might make portion control important if you're watching intake. However, the 13g of protein per serving can help keep you satisfied, so they could fit into a weight loss plan if eaten in moderation.
Is Farm Raised Catfish Nuggets good for muscle building?
With 13g of protein per serving, catfish nuggets provide a decent protein boost for muscle recovery and building. They're also a good source of omega-3 fatty acids, which support overall muscle health and inflammation management.
Is Farm Raised Catfish Nuggets heart-healthy?
These nuggets contain 80mg of cholesterol and only 4g of saturated fat per serving, which is relatively modest. The omega-3 content from catfish can support heart health, though pairing them with whole grains and vegetables would create a more heart-friendly meal.
How does Farm Raised Catfish Nuggets fit a low-sodium diet?
At 400mg of sodium per 113g serving, these nuggets exceed what most low-sodium diets allow per serving, making them challenging to fit into a strict sodium-restricted plan. You'd need to account for this carefully and keep other meals very low in sodium to stay within daily limits.
What should I watch out for with Farm Raised Catfish Nuggets?
The 400mg of sodium per serving is significant—eating multiple servings can quickly add up to a large portion of your daily sodium limit. Be mindful of portion sizes and balance them with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
