🧪 Nutrition Facts
- Calories 590.4
- Total Fat 26.0 g
- Saturated Fat 7.0 g
- Cholesterol 91.2 mg
- Sodium 1360.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 32.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 14.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.4 calories per serving (1 Serving (240.0g)), Calzone, Chicken and Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 40.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1360.8mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Grilled Chicken Breast (boneless, Skinless Chicken Breast Meat with Rib Meat, Water, Seasoning [maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {carrot, Onion, Celery}, Flavors, Carrot Powder and Garlic Powder], Modified Food Starch, Sodium Phosphate, Soy Protein Concentrate, Sea Salt), Water, Ranch Dressing (soybean Oil, Water, Buttermilk, Egg Yolk, Distilled Vinegar, Contains Less than 2% of Salt, Monosodium Glutamate, Modified Food Starch, Buttermilk Solids, Sugar, Garlic, Spices, Xanthan Gum, Egg Whites, Onion, Citric Acid, Sorbic Acid [preservative], Calcium Disodium Edta to Protect Flavor, Dairy Flavor [maltodextrin, Whey, Milk Powder, Lactose, Vinegar, Modified Food Starch {with Corn Syrup Added}, Salt, Gum Arabic]), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Bacon Pieces (pork Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Shredded Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Green Onion, Sugar, Salt, Yeast, Calcium Propionate (preservative), Oregano, Potassium Sorbate (preservative), Canola Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calzone, Chicken and Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calzone, Chicken and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.4 kcal | 29.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 91.2 mg | 30% |
| Sodium | 1360.8 mg | 59% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 199.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 350.4 mg | 27% ✅ |
| Iron | 14.4 mg | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calzone, Chicken and Bacon accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.4 calories in Calzone, Chicken and Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.9 min |
| Cycling (Low Intensity) | 64.6 min |
| HIIT | 54.7 min |
| MMA | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calzone, Chicken and Bacon
Is Calzone, Chicken and Bacon good for weight loss?
This calzone is fairly calorie-dense at 590 calories per serving, which makes it challenging for weight loss—you'd need to account for it carefully within your daily limit. The 32g of protein is a plus for satiety, but the high sodium (1361mg) and modest fiber (1.9g) mean it won't keep you feeling full as long as higher-fiber options would.
Is Calzone, Chicken and Bacon good for muscle building?
With 32g of protein per serving, this calzone provides a solid protein foundation for muscle recovery and growth. Pair it with some strength training and adequate overall protein intake throughout the day, and it can definitely support your muscle-building goals.
Is Calzone, Chicken and Bacon good post-workout fuel?
This works well post-workout thanks to its protein (32g) and carbohydrate (53g) combination, which supports recovery and glycogen replenishment. The fat content at 26g is moderate and won't interfere with nutrient absorption, making this a reasonably convenient post-exercise meal.
How might Calzone, Chicken and Bacon affect blood sugar?
With only 4g of sugar and moderate carbs (53g) relative to the serving size, this shouldn't cause dramatic blood sugar spikes. The protein and fat help slow carbohydrate digestion, providing a more gradual rise in blood glucose compared to refined carb-heavy foods.
What should I watch out for with Calzone, Chicken and Bacon?
The sodium content is notably high at 1361mg per serving—nearly 60% of the daily recommended limit in one meal. If you have high blood pressure or are sodium-sensitive, this is worth moderating, and you'll want to keep sodium intake low for the rest of the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
