🧪 Nutrition Facts
- Calories 420.4
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.7 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.4 calories per serving (1 Serving (113.0g)), Scottish Meat Pies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 41.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Beef, Water, Soy Grits, Salt, Spices., Crust: Enriched Wheat Flour (niacin, Iron, Thiamine, Mononitrate, Riboflavin), Water, Lard (bht and Bha Added to Help Protect Flavor), Dried Whey, Nonfat Dry Milk, Salt, Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Calcium Propionate
Fortification / Enrichment Agents: Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scottish Meat Pies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scottish Meat Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.4 kcal | 21% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 150.3 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scottish Meat Pies accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.4 calories in Scottish Meat Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Hot Yoga | 62.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scottish Meat Pies
Is Scottish Meat Pies good for weight loss?
At 420 calories per 113g serving, Scottish meat pies are fairly calorie-dense, making them less ideal for weight loss. The high sodium content (730mg) can also contribute to water retention, which may mask progress on the scale.
Is Scottish Meat Pies good for muscle building?
With 22g of protein per serving, these pies provide a solid amount of this muscle-building nutrient. However, the carb-to-protein ratio and high fat content mean they're not an optimal choice compared to leaner protein sources.
Is Scottish Meat Pies good post-workout fuel?
While the 22g of protein is helpful for recovery, the high fat content (20g) may slow digestion compared to what's ideal immediately after exercise. The carbs are moderate at 41g, so this works better as a post-workout meal if you're not looking for something ultra-light.
Is Scottish Meat Pies heart-healthy?
The saturated fat content (8g) and high sodium (730mg) aren't favorable for heart health, especially if eaten regularly. A single pie provides about a third of most people's daily sodium limit, which can contribute to elevated blood pressure over time.
What should I watch out for with Scottish Meat Pies?
The sodium level at 730mg per serving is notably high and can add up quickly if you eat more than one. The crust contains lard with added preservatives (BHT and BHA), which some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
