🧪 Nutrition Facts
- Calories 349.4
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 134.4 mg
- Sodium 449.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (192.0g)), Seafood Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 54.8% of calories), including 13.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster Cream Sauce (heavy Cream, Whole Milk, Water, Romano Cheese [pasteurized Cow's Milk, Cheese Culture Enzymes, Rennet, Salt], Unsalted Butter [pasteurized Sweet Cream, Natural Flavors], Onions, Tomato Paste [tomatoes], Lobster Flavor [lobster Extract, Yeast Extract, Salt, and Maltodextrin], Corn Starch, Sea Salt, Sherry Wine Reduction, Lemon Juice Concentrate, Spice, Red Chili Pepper), Lasagna Sheets (water, Durum Wheat Flour, Egg Whites), Shrimp, Swiss Cheese (pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Rennet, Enzymes , Salt), Red Bell Pepper, Corn, Lobster Meat, Crab Meat, Green Onions, Parsley, Paprika.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 134.4 mg | 45% |
| Sodium | 449.3 mg | 20% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1000.3 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Lasagna accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Seafood Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Walking: 16 minutes per mile | 55.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Lasagna
Is Seafood Lasagna good for weight loss?
At 349 calories per serving with decent protein content, this could fit into a weight loss plan if portions are controlled. However, the high saturated fat (13g) and calorie density mean it's not an ideal choice for frequent consumption when trying to lose weight.
Is Seafood Lasagna good for muscle building?
With 20g of protein per serving, seafood lasagna provides a solid protein boost to support muscle recovery and growth. The combination of shellfish and cheese makes it a protein-rich option, though you'd want to pair it with vegetables or whole grains for a more complete post-workout meal.
Is Seafood Lasagna good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its 20g protein and moderate carbs from the pasta sheets. The fat content will slow digestion slightly, so it's better paired with something lighter rather than eaten alone right after exercise.
Is Seafood Lasagna heart-healthy?
The saturated fat and cholesterol content (134mg) make this less ideal for heart health. While seafood offers beneficial omega-3s, the heavy cream sauce and multiple cheeses add significant saturated fat that outweighs some of those benefits.
What should I watch out for with Seafood Lasagna?
The saturated fat content at 13g per serving is notable, and sodium sits at 449mg—worth monitoring if you're tracking salt intake. The heavy cream and cheese-based sauce makes this a calorie-dense dish, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
