🧪 Nutrition Facts
- Calories 239.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 95.2 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (140.0g)), Chicken Marsala is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 6.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chicken Breast (chicken Breast with Rib Meat, Water, Potato Starch, Soybean Oil, Lemon Juice, Sugar, Kosher Salt, Dehydrated Vinegar, Granulated Garlic, Black Pepper, Natural Flavors), Marsala Sauce (organic Whipping Cream [pasteurized Organic Cream], Water, Mushrooms, Dry Marsala Wine [contains Sulfites], Salted Butter [pasteurized Cream, Salt], Soy Sauce [water, Wheat, Soybeans, Salt], Shallots, Corn Starch, Mushroom Base [sauteed Mushrooms, Salt, Maltodextrin {from Corn}, Butter {cream Salt}, Dried Whey {derived from Milk}, Rice Flour, Natural Flavoring, Caramel Color], Sugar, Garlic, Salt, Dehydrated Vinegar, White Pepper, Black Pepper, Natural Flavors, Onion Powder).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Marsala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Marsala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Marsala accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Chicken Marsala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Roller Skating | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Marsala
Is Chicken Marsala good for weight loss?
At 239 calories per serving with 24g of protein, this dish can support weight loss by keeping you satisfied longer. The relatively low carb content at 6g helps too, though the 13g of fat means portions should be reasonable as part of an overall calorie-controlled diet.
Is Chicken Marsala good for muscle building?
The 24g of protein per serving makes this a solid choice for muscle recovery and building. Combined with the minimal carbs, it provides efficient protein without excess calories that would need additional exercise to offset.
Is Chicken Marsala heart-healthy?
The saturated fat content at 6g per serving is moderate but worth monitoring, especially if you eat this regularly. The 95mg of cholesterol is acceptable in moderation, and the relatively balanced macronutrient profile works reasonably well for heart health.
How does Chicken Marsala fit a low-sodium diet?
With 470mg of sodium per 140g serving, this dish is higher than ideal for strict low-sodium diets. The sauce ingredients—soy sauce, salted butter, and added salt—are the main culprits contributing to the sodium level.
What should I watch out for with Chicken Marsala?
The Marsala sauce adds significant fat and calories—about half the dish's calories come from the 13g of fat. The cream-based sauce also means you're getting saturated fat, which you may want to limit depending on your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
