🧪 Nutrition Facts
- Calories 239.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 95.2 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (140.0g)), Chicken Marsala is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 6.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chicken Breast (chicken Breast with Rib Meat, Water, Potato Starch, Soybean Oil, Lemon Juice, Sugar, Kosher Salt, Dehydrated Vinegar, Granulated Garlic, Black Pepper, Natural Flavors), Marsala Sauce (organic Whipping Cream [pasteurized Organic Cream], Water, Mushrooms, Dry Marsala Wine [contains Sulfites], Salted Butter [pasteurized Cream, Salt], Soy Sauce [water, Wheat, Soybeans, Salt], Shallots, Corn Starch, Mushroom Base [sauteed Mushrooms, Salt, Maltodextrin {from Corn}, Butter {cream Salt}, Dried Whey {derived from Milk}, Rice Flour, Natural Flavoring, Caramel Color], Sugar, Garlic, Salt, Dehydrated Vinegar, White Pepper, Black Pepper, Natural Flavors, Onion Powder).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Marsala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Marsala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Marsala accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Chicken Marsala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Snow Shoveling | 33.6 min |
Find more information on calories burned doing popular exercises.
