🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 80.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Liquid Eggs 99% Egg Product is a very low-calorie food at 24.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites (99%). Contains 1% or Less of the Following: Natural Flavor, Color (includes Beta Carotene), Spice, Salt, Onion Powder, Xanthan Gum, Guar Gum, Vitamins and Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Zinc Sulfate, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liquid Eggs 99% Egg Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liquid Eggs 99% Egg Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 85.1 mg | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.08 mg | 5% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 80.0 mg | 2% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liquid Eggs 99% Egg Product accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Liquid Eggs 99% Egg Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Swimming (Low Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liquid Eggs 99% Egg Product
Is Liquid Eggs 99% Egg Product good for weight loss?
At just 24.8 calories per serving with 5g of protein and zero carbs, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while maintaining muscle, making it easier to stick to a calorie deficit.
Is Liquid Eggs 99% Egg Product a good snack for kids?
Liquid egg whites can work for kids, though whole eggs are typically preferred for developing children since they contain choline and lutein found in the yolk. The flavored version here might appeal to picky eaters more than plain eggs.
What diets does Liquid Eggs 99% Egg Product suit?
This works well for keto, low-carb, paleo, and high-protein diets. It's also suitable for those avoiding whole eggs due to dietary restrictions, since it's 99% egg whites.
What does Liquid Eggs 99% Egg Product pair well with for a balanced meal?
Combine with whole grain toast, vegetables, or legumes to create a complete meal with carbs and fiber. Pairing with fresh fruit or a side salad rounds out the nutrients your body needs.
How does Liquid Eggs 99% Egg Product fit into a balanced diet?
Liquid egg whites fit as a lean protein source that supports muscle maintenance without added fat or carbohydrates. The fortified vitamins and minerals help fill nutritional gaps, though they work best as part of a varied diet that includes whole food sources of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
