🧪 Nutrition Facts
- Calories 160.8
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 28.8 mg
- Sodium 129.6 mg
- Potassium 400.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Plain Drinkable Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 4.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Skim Milk, Imported Live Cultures (l. Bulgaricus, L. Yogurtii, L. Acidophilus, S. Thermophilus, S. Lactis, S. Cremoris, S. Diacetylactis, L. Cremoris, L. Rhamnosus, Bifidobacterium Lactis).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Drinkable Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Drinkable Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Drinkable Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin A | 400.8 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 400.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Drinkable Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Plain Drinkable Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Aerobics | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Drinkable Yogurt
Is Plain Drinkable Yogurt good for weight loss?
Plain drinkable yogurt can support weight loss when consumed in moderation. At 161 calories per serving with 9g of protein, it provides decent satiety without excessive calories, though you'd want to account for it within your daily intake.
Is Plain Drinkable Yogurt good for muscle building?
The 9g of protein per serving makes this a reasonable post-workout option, especially combined with carbs for recovery. While not a primary protein source, the live cultures may also support gut health, which benefits nutrient absorption for muscle development.
Is Plain Drinkable Yogurt suitable for people with lactose intolerance?
The live cultures in this yogurt, particularly L. acidophilus and Bifidobacterium lactis, break down much of the lactose during fermentation, making it easier to tolerate than milk. However, those with severe lactose intolerance should still test their individual tolerance, as some lactose remains.
What diets does Plain Drinkable Yogurt suit?
This works well for Mediterranean, balanced macronutrient, and general wellness diets. It's less suitable for strict keto diets due to the 13g carbs and 12g sugar, though the protein content makes it compatible with high-protein eating approaches.
What should I watch out for with Plain Drinkable Yogurt?
Pay attention to the 12g of sugar per serving—nearly three-quarters of the carbs come from sugar, which adds up quickly if you drink multiple servings. The 4g of saturated fat is moderate but worth monitoring if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
