🧪 Nutrition Facts
- Calories 209.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 69.7 mg
- Potassium 280.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (86.0g)), The Original Rocky Road Chocolate Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Cocoa Processed with Alkali, Miniature Marshmallows (corn Syrup, Sugar, Modified Corn Starch, Gelatin), Roasted Almonds (almonds, Safflower Oil, Salt), Whey, Guar Gum, Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Rocky Road Chocolate Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Rocky Road Chocolate Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.9 mg | 5% |
| Potassium | 280.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Rocky Road Chocolate Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in The Original Rocky Road Chocolate Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Basketball: General | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Rocky Road Chocolate Ice Cream
Is The Original Rocky Road Chocolate Ice Cream good for weight loss?
This isn't ideal for weight loss due to its high sugar content (18g per serving) and calorie density. While it does contain some protein and fiber, the 11g of fat and quick-digesting carbs mean it won't keep you satisfied for long.
How might The Original Rocky Road Chocolate Ice Cream affect blood sugar?
The high sugar and refined carbs (24g total carbs with minimal fiber relative to the sugar) will likely cause a rapid blood sugar spike. This makes it a poor choice if you're managing blood sugar levels.
Is The Original Rocky Road Chocolate Ice Cream suitable for people with lactose intolerance?
This contains milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase enzymes.
Is The Original Rocky Road Chocolate Ice Cream gluten-free?
Based on the ingredient list, this appears to be gluten-free, though ice cream can sometimes have cross-contamination risks during manufacturing.
What should I watch out for with The Original Rocky Road Chocolate Ice Cream?
The sugar content is notably high at 18g per 86g serving, which can add up quickly if you have more than a small portion. If you have a tree nut allergy, this contains almonds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
